Study On Shandong Province Men’s Weightlifting Athletes Focus On The Characteristics And Countermeasures Of Preventing Sports Injury

This study through the investigation of our province outstanding men’s weightlifting athletes,to a comprehensive understanding of the sports injury characteristic,the reason;and on the basis of analysis of the status quo formulated for preventive strategies,to effectively reduce the rate of weight training sports injury and sports team training provide reference.The research mainly uses the literature material law,the questionnaire survey method,the interview method as well as the logic analysis method to carry on the investigation and analysis of the sports injuries of the 30 key men’s weightlifting athletes in Shandong province.Study thought:(1)in the sports injury of special diagnosis and master injury less than Grade A,training injury than the game injury;strain,sprain occurrence rate ranked in the top two,moderate injury most.Waist injury most remaining taking the opportunity of elbow joint,shoulder joint,wrist joint,knee joint;muscle,ligament injury row in the top two;summer,winter injury ranked in the top two.(2)in the sports injury reasons,training factors contain special training load,prepare the activity is not reasonable,lack of comprehensive quality training,relaxation is not sufficient in four aspects;physical factors include the physical fatigue and old injury has a relapse;technical factors including technical stability problems,lack of protection movement;psychological factors include inattention,psychological pressure,cognition of sports injury is not sufficient in three aspects;medical security factors including medical supervision and rehabilitation of the imperfect;environmental factors including weather is not suitable for training and site equipment,clothing is not suitable for training.(3)in the prevention of sports injury,the first is to improve the effect of preparation activities,improve the importance of preparation activities,focus on the quality of activities.Two is to strengthen the prevention and rehabilitation of vulnerable parts,strengthen the awareness of sports injury,to improve the ability to easily damage the parts of exercise and rehabilitation.Three is the scientific arrangement training competition,the scientific implementation training competition load,enhances the technical movement stability,strengthens the athlete psychological guidance,pays attention to the training environment security inspection.Four is to strengthen the supervision,improve physicians and medical resources,strengthen the communication between doctors,coaches,players,and enrich the means of rehabilitation of sports injuries.