A Study Of Upper Limb Strength Training For Young Speed Skaters In Jilin Province

Speed skating is a gold rush for Beijing Olympic Winter Games.The speed skating training for young people is the foundation for the development of speed skating in China.Taking the upper limb strength training of Jilin teenager speed skaters as the research object,this paper sums up the role and importance of the upper limb strength in the speed skating project by using the literature method,the expert interview method and the questionnaire survey method,and understands the process of the strength training of the speed skating athletes in Jilin province.The upper limb strength training plan is analyzed.After that,16 athletes were trained for 3 months,and the experimental group was given a special upper limb strength training mode.After 3 months,the strength indexes and special results of the two groups of athletes were tested to verify the effect of the strength training of the upper limbs.Based on the data obtained,mathematical statistics and logical analysis were used to find out the shortcomings in the training of the upper limb strength of the teenager speed skaters.The purpose of this study is to understand the influence of upper limb strength training on speed skating,so as to provide references for juvenile speed skating strength training.The main conclusions of this paper are as follows:1.through speed skating special upper limb strength training,the experimental group's upper limb strength training combined with special technology is very good.And from the reaction of the athletes in the experiment,the enthusiasm of the athletes in the experimental group is better than that of the control group.The methods and methods of the strength training of the upper limbs of the experimental group are more different,and the action is more appropriate to the special arm movement,and the initiative of the sportsmen is aroused to some extent.2.the experimental group in speed skating special upper limb strength training was higher than the control group in the speed skating 100 meter starting test.The reason is that the athletes in the experimental group did better in the starting stage forthe upper limb muscle strength applied to the starting technology.3.500 meters and 1000 meters from the project classification,all belong to the speed skating short distance project,for the fast strength and short time endurance of the athletes,through the speed skating special upper limb strength training,making the means and methods of strength training more,better combined with the special force,the quantity and strength of the exercise control More perfect.