An Academic Review Of The Theory Of One Dollar Training And A Review Of Its Practice

With the continuous development of competitive sports,the significance of competitive sports has surpassed the scope of the game.It is an important means to set up a national image,promote the development of the country and strengthen the exchange of the state.Therefore,it is an important measure to develop competitive sports and improve the athletic ability of athletes in China.The theory of sports training guides the practice of training through summarizing and summarizing the rules of sports training to promote the development of athletes' competitive ability.As the object of the research of the theory of sports training,what is the complexity of its organization structure.And human cognition is limited by the level of cognition,the degree of scientific development and so on.Therefore,the scientific training theory should only be developed and improved in practice.The "one yuan training theory",as a product of the research process of our sports training theory,is the result of the continuous development of our country's training theory.From the perspective of promoting the practice of sports training,the "one dollar training theory" is studied.Using the method of literature,expert interviews,case analysis,logical reasoning and sort out the unitary training theory academic point of view several academic point of view:(1)the essence of the movement "monism";(2)the special training direction;(3)prospective physical wave;(4)training,"in place of";(5)the integration of the whole cycle and small cycle;(6)"competition" remedy.Through interviews with coaches of Sichuan Normal University women's basketball high level sports teams,we know the methods and means used in peacetime training process,and make an empirical research on the academic viewpoints of "one yuan training theory".(1)"one yuan training theory" movement essence "one yuan view" thinks that "physical energy" and "technology" are the different aspects of the same essence.It emphasizes the inextricable relationship between "physical energy" and "technology".In the competition,the competitive ability is mainly expressed by special technology,and the high or low of special technology determines the quality of the sports performance.In the training of the high level training team of the normal women's basketball in Sichuan,the training mode of "physical fitness" is emphasized.The main contents and methods of physical fitness training are determined on the basis of special technical characteristics and based on special needs.The improvement of special technology is taken as the training target,and the "physical" training is arranged around the special technology.It conforms to the "one yuan view" of the "one yuan training theory" movement,which embodies the directivity of special training.(2)"one dollar training theory" points out that the rolling development of "physical wave" is the fundamental reason for promoting the improvement of sports ability.Through the stimulation of sports training,the wave development of "physical wave" can be promoted,and the movement ability can be promoted.The high level women's basketball team of Sichuan Normal University has a planned and focused training content in the training of women's basketball,and "motivates" the competitive ability in the direction.And on this basis,the training cycle of "multiple classes","high quality" and "high strength" is arranged.According to the "one yuan training theory",it can stimulate the ability of movement in the direction,and fit the periodic arrangement of "one,two high,three fast" training.(3)"one dollar training theory" points out that training is efficient,and the purpose of training is to achieve excellent results in the competition.Therefore,training must be directed at the competition.And according to the requirements of the athletic ability in the competition,the "to strength" training mode that matches the competition is close to the match.The training guidance of the high level sports team of the women's basketball of Sichuan Normal University emphasizes that the training intensity should be higher than the training intensity of the competition.It is in accordance with the "one yuan training theory" in the high intensity "in place".Combine training and competition.It is believed that through the competition,you can constantly improve yourself and test your training.Reflect the "unitary training theory" and "competition","to promote competition practice training ideas.