Study On Physical Activity State Of College Students Based On Functional Movement Screen

Many of today's college students due to obesity can lead to some chronic diseases,weight will lead to the occurrence of the disease,overweight and underweight are caused by physical activity(PA)deficiency,the body gradually in the sub healthy state,which seriously affects the healthy growth of University students.However,it is through the declining physical activity of the college students that the level of physical health is decreasing.At the same time,the decline of physical health will also greatly limit the development of its athletic ability.The purpose of this study is to diagnose the basic sports ability of college students through FMS test,and to point out the limitations and shortcomings of this group,so as to provide a reliable basis for improving the efficiency of College Students' action execution,realizing the efficient transmission of energy and preventing sports injuries.And further study the impact of physical activity on the development of sports ability of college students,and what direction and constructive suggestions they have for physical education development.In this paper,using the method of literature,questionnaire,expert interviews,measurement method,experimental way,logical analysis,mathematical statistics and other research ways,survey methods using the stratified sampling in Tianjin Normal University 160 non professional sports college students for physical activity,screening related factors and summarizes the physical activity status,followed by FMS test.The body mass index(BMI=kg/m2)of the sample was calculated,and the correlations between physical activity,sports hobbies,gender differences,BMI and FMS test scores were analyzed.The conclusions are as follows:1.College students have enough time to sleep,but in addition to physical activity intervention,college students' physical activity level is generally low,and physical activity is not optimistic.2.The higher the body mass index(BMI)of the college students,the lower the FMS test score.3.The flexibility of the upper and lower limbs is better,while the symmetry,flexibility and stability of the hip,knee and ankle joints are all poor.There is a certain degree of lack of trunk stability,and there is a general phenomenon of symmetry on both sides of the body.4.In exercise function screening(FMS)test,because of gender differences,boys'core stability is stronger than girls',while girls' body flexibility and flexibility are better than boys'.5.According to the questionnaire information and FMS test,a comprehensive analysis of each score shows that college students' self targeted training on a part of their body is not high corresponding to their FMS test scores.