Research On The Application Of Functional Action Screening (FMS) In The Mass Fitness Crowd

Functional Movement Screen(FMS)is a widely used screening method for flexibility and stability of joints in athletes of different events.It plays an important role in preventing injury and improving sports performance of athletes.In recent years,with the widespread popularity of mass fitness,the level of body function,the movement mode,the stable and flexible coordination ability of various joints have been paid more attention to by the mass fitness enthusiasts.Functional Movement Screen(FMS)also gradually entered the public field of vision and began to assist in mass fitness training.In this paper,120 runners from Beijing Olympic Forest Park in and fitness club were selected as the subjects,and two volunteers were chosen as the intervention subjects at the same time.Using expert interview method,experimental observation method,data analysis method to carry on the research and draw the conclusion;1.Functional Movement Screen(FMS)is not only suitable for high-level professional athletes,but also for mass fitness enthusiasts,and it can be used to detect deficiencies in the subjects' physical function in exercise.To provide the necessary theoretical support for the development of the daily exercise program for the public fitness enthusiasts.2.Poor behavior habits in modern people's daily life,such as long-term sedentary,long-term chest hunchback and low head,lead to obesity,muscle and body state imbalance,which is an important inducement to affect health status and the quality of exercise.It is also the main reason for the low FMS score of the mass fitness group.3.The decrease of joint function caused by no active and completerehabilitation training after motor injury,or the pain caused by local compensation are the important influencing factors of poor motor pattern and low score of FM4.FMS,we can clearly discover the strength and strength of the physical movement chain and joint function of the mass fitness enthusiasts.According to the problems found in the screening,the sports ability and the FMS score will be improved after targeted corrective training.Compensatory pain can also be improved,and the effects vary from person to person.5.The FMS results of the trainers with different sports preferences showed differences in their respective items.The effects of different sexes on FMS were not significant,and the effects of exercise age on FMS were slightly different,which needed further experimental observation.