Research On Functional Movement Screening And Rehabilitation Training Of Basketball Players

Research Objectives: Functional movement screen(FMS),with its most basic functional movement screening,finds deficiencies,errors and corrections and improvements in basic motions and movement patterns of athletes,and as an effective training program The addition of an objective and effective assessment of the athlete's body.Because of its economy,convenience,validity and reliability are good,so there is a wide range of applications in the field of competitive sports.Because of the great demands of competitive sports for practical effectiveness,especially in the research and analysis of the cases of high-level college basketball players in our country,Is one of the few.Rehabilitation and physical training as an important factor to enhance competitive ability and prevent injury is still stuck in a relatively high level of professional training team,outstanding college basketball players as an effective basketball training important way to enable functional movement screening Gradual integration with rehabilitation physical training has also become a traditional basketball training course for the prevention and treatment of sports injuries is a positive and effective measures.In this connection,this article intends to introduce the FMS assessment test into basketball training programs for college-level college students,and with reference to the methods of Gray Cook and Yuan Shou long and other experts,combined with their own learning and interviews with some coaching experts,Basketball players daily training and preparation for the game,the characteristics of college basketball project and combined with some foreign training cases will be refined to improve physical rehabilitation training to design a suitable for our college basketball players rehabilitation physical fitness training program to establish From college basketball players for the basic functional assessment of the basic functional rehabilitation and rehabilitation of physical methods,in order to provide reference for otherteams.Through the effective and objective assessment and prediction of the basketball players 'technical movements,the prevention of injuries is completed.The intervention training is introduced to improve the methods of prevention and treatment of high-level basketball players' injury and improve their performance in different time and space.,Improve the level of special physical and technical skills and tactics and improve the team's overall competitive level.Research Content: Risk Assessment and Prevention of Men Basketball Players by FMS and Physical Fitness Training.Research object: In 2015,32 members of Shanxi University and Shanxi University of Finance and Economics basketball team were selected in the Northwest Division of China University Basketball League.Research Methods: FMS assessment test,the assessment of the total score of 14 points for the test results as a limit,greater than or equal to 14 points for the low risk of injury group(LRI,n=16).Randomly divided into low risk injury intervention group(LRI-T1,n=8)and low injury risk control group(LRI-C1,n=8).Less than 14 points were assigned to a high risk of injury group(GRI,n=16).Randomly divided into high risk injury intervention group(GRI-T2,n=8)and high injury risk control group(GRI-C2,n=8).All basketball players participated in the eight-week preliminary training.Interventions for daily warm-up and rehabilitation physical training for LRI-T1 and GRI-T2 were carried out.LRI-C1 and GRI-C2 did not interfere on schedule according to the plan.Before and after the training for 8weeks,their rehabilitation physical training programs were validated by objective indicators such as FMS score,chronic knee pain and chronic lumbar pain VAS pain,acute injury rate,basal strength of upper and lower limbs,basketball special physical fitness and technical level,and This simultaneously observed LRI-C1 and GRI-C2 during this period the level of acute injury differences.Research result:(1)Functional Action Screening(FMS)Composite Score The 14-point scale predicts the risk of acute injury to college basketball players when participating in pre-competition training.(2)Physical rehabilitation training improves FMS score and reduces the acute injury rate in the high-risk injury group,and effectively alleviates the chronic pain in the knee and waist.(3)rehabilitation physical training intervention effectively improve the college basketball players special physical and technical and tactical level.The main innovation:The functional action screening(FMS)is applied to the traditional basketball training of college students,and the functional rehabilitation physical training is applied to the training of basketball preparation for college students,effectively reducing the acute injury rate of college basketball players and improving the students' Basketball players special physical and technical level.