Screening Research On Special Strength Training Means For High School Female Long Jumpers

Long jump belongs to the dominant category of physical fitness [1].The complex characteristics of its technical movements determine the core role of "special" in training.The development level of special strength quality plays a vital role in the formation of long jump special competitive ability.This research uses the methods of literature,expert investigation,fuzzy mathematics and mathematical statistics.Based on the principle of biomechanics and from various angles,this paper makes a qualitative and quantitative analysis of the special strength quality of high school female long jumpers,and explores the special strength training methods which are highly in line with the physical and mental development characteristics of high school female long jumpers,so as to provide reference for the selection of special strength training methods for high school female long jumpers.The following results are obtained: the physical exercises used in the process of special strength training have strong pertinence and purpose to improve long jumpers.Therefore,the selection of effective and well-targeted training means plays a key role in improving the performance of long jumpers.1)The index of special strength training means is an important part of this study.The selection of experts should take into account not only the training experience,but also the degree of mastery of sports training theory and training concepts.Reasonable selection of training methods is the key to achieve the best training effect.2)The effect of special strength training is influenced by the quality of various sports,the level of technical development and the degree of accumulation in the preparatory period,which determines the sports ability of high school women long jumpers.3)Quantitative analysis of training means by using the method of fuzzy mathematics can provide basis for the selection and optimization of training means and improve the training quality of high school female long jumpers' special strength training.4)The selection of special strength training means should take into account the training years,the development level of sports quality,training time and heredity of long jumpers,so as to select training means pertinently and changeably.