An Experimental Study On The Influence Of Core Stability Training On The Sensitive Quality Of College Basketball Players

In recent years,with the deepening of theoretical research on the physical training of basketball players,the theoretical research and application of core stability training have been enriched.Coaches and athletes have gradually realized and recognized the good effect of core stability training on athletes' bodies,and core stability training has been more and more widely used in various sports.So far,the research on applying the theory of core stability training to competitive sports training in foreign countries has been gradually mature,while the domestic correlation experimental research is still in its infancy.The basketball attack and defense rhythm is fast,the technique and tactics are relatively complex,the confrontation is intense,has proposed the higher request to the athlete's physical ability,the sensitive quality to the fast rhythm competition function is particularly outstanding.The traditional training method is still used in the training of the sensitive quality of college basketball players in our country.This article through the consult,collecting a large number of core stability training related literature,a comprehensive understanding of the theory and application research about the core stability training,and visited the relevant physical training expert and a line of basketball coaches,sensitive core stability training and basketball player,the relationship between the quality of expectations in the sensitive quality of college basketball players training put forward some new training theory and practice.And through this research,for the future core stability training in basketball players to improve the quality of other reference.This article selects the nanjing institute of information technology in the men's basketball team of 16 basketball player as experimental object,USES the literature material law,questionnaire investigation,expert interview method and so on indicators for selection and design of experiment,using the experimental method to 16 basketball team at nanjing institute of information technology to group experiment,according to the indicators before the trial subjects average test scores divided into experimental group and control group,each group of eight people.After the experiment,SPSS19.0 was used for the test of thesignificant difference.The results showed that P > 0.05,that is,the groups showed no significant difference.On the basis of average grouping,the experimental group received 8 weeks of core stability training,while the control group received conventional training.At the end of the 8-week experiment,the indicators were tested again.Finally,the test results of the experimental group and the control group before and after the experiment were statistically analyzed using SPSS within and between the groups.The experimental results show that both training method of basketball player sensitive quality had a positive effect,the control group of athletes test scores have improved,but it doesn't have significant difference(P > 0.05),the test scores of the experimental group athletes not only improved,but also has significant difference(P < 0.05),suggesting that core stability training compared with the traditional way of training for basketball players sensitive quality promotion effect is more obvious.