Research On Self-cultivation Of College Students' Healthy Lifestyle

In the report of the 19 th CPC National Congress,Comrade Xi Jinping put forward the implementation of the Healthy China Strategy,which will elevate the protection of people's health to the highest level of the national strategy.This is a departure from the long-term development and the frontier of the times of the Party Central Committee with Comrade Xi Jinping at the core.Adhering to and developing socialism with Chinese characteristics in the new era is an important strategic arrangement,which fully demonstrates the importance attached by the Party and the state to health issues.Of course,the building of a healthy China needs changes in everyone's life concept and the development of a good lifestyle.Simply put,the way of life is the way people live and live.It reflects one's survival values and one's attitude towards life.At present,college students suffer from sudden death,failing physical tests,autism,depression,and anxiety.There is no doubt that some college students are in an unhealthy or sub-healthy state of mind and body,which needs our extensive attention.Through literature research,questionnaire survey and other methods,this paper starts from the nine dimensions of self-cultivation of healthy lifestyle of college students,analyzes the development of healthy lifestyle of college students,and reveals the current situation of college students 'lifestyle.Through the investigation,it was found that the overall development of college students 'lifestyles is good,but there are still some problems.Some college students lack physical exercise,irregular work,excessive diet,and unbalanced mentality and other unhealthy lifestyles.In order to solve the problem of college students 'lifestyle development,this study puts forward the countermeasures of college students' healthy lifestyle self-cultivation from their own point of view.First of all,college students should carry on the cognitive adjustment of the positive healthy lifestyle and clarify what is the healthy lifestyle and the value of healthy lifestyle development.Secondly,college students should establish a healthy life concept and develop a scientific,civilized and minimalist way of life;Finally,college students should establish reasonable rules of life,work hard to strengthen their own constitution and maintain a good mentality,and go to the track of a healthy and good lifestyle.This paper,through an in-depth study of the way of life of students in China,guides them to cultivate a healthy way of life.On the one hand,it is not onlybeneficial for college students to study and live in school,but also provides valuable theoretical research for the cultivation of college students 'lifestyle.On the other hand,it also provides reference for the self-cultivation of other groups in society and plays an active role in promoting the construction of healthy,civilized and scientific lifestyles in the whole society.