Experimental Research On The Influence Of Coordination Training On Basketball Shooting Rate

With the increasing popularity of basketball sports,the basketball players' athletic ability is gradually demanding higher requirements.In order to be able to master the special techniques in the training process,the basketball players ensure that the various technical movements are smooth and the physical coordination ability is crucial.The physical coordination ability of basketball players directly affects the skills and tactics in the game.Without good coordination skills,basketball skills and tactics cannot be played normally in the fierce competition.This paper combines theory and practice through literature,test,experimental,comparative analysis and mathematical statistics.In combination with the special characteristics of basketball,the training plan was designed and formulated.The 12 women's basketball teams of Dalian University of Technology were used as experimental subjects for 8weeks of coordinated training.FMS functional exercise test and fixed-point shooting and mid-line reentry of free-throw line before and after training.Run the shot and dribble stop jump test.Paired sample T test was performed on the data obtained by SPSS 22.0 statistical software.FMS functional exercise test and fixed-point shooting,free-throw line mid-line reentry shooting and dribble emergency stop jump test before and after training.Paired sample T test was performed on the data obtained by SPSS 22.0 statistical software.Results:1.After 8 weeks of coordinated training,the FMS functional exercise test score of the women's basketball team increased from 14.58 before training to 18.08 after training.The score of functional exercise test after training was significantly higher than that before training(P<0.01).2.After 8 weeks of coordinated training,the shooting rate of the women's basketball team's fixed-point shooting increased from 50.28% to 61.11%.After the coordinated training,the fixed-point shooting percentage was significantly different from that before the training(P<0.01);the free-throw line The turnover rate of returning shots increased from 53.33%before training to 67.5% after training,with a very significant increase(P<0.01);the hit rate of dribble jumper increased from 52.5% to 65.83%,after coordination training The hit rate ofthe dribble emergency stop jumper was significantly different from that before the training(P<0.01).Conclusion:1.The 8-week coordination training can effectively improve the stability,flexibility and coordination of the joints and muscles in the core area of the women's basketball team.It has a good effect on the improvement of the body function of the women's basketball team.It can also effectively prevent the occurrence of sports injuries.2.The 8-week coordination training can effectively improve the shooting of the women's basketball team,the mid-line reentry of the free-throw line,the hit rate of the dribble and the jumper,which has a good effect on the improvement of the special shooting level of the women's basketball team.