Research On Pre Competition Training For Chinese Elite Female Sprinter Huang Guifen Preparing For The Thirteenth National Games

Among the short-distance running events,the 200-meter run is a fiercely competitive and intensive athletic event in track and field.How to achieve the best competitive state of the 200-meter runner through scientific and reasonable pre-match training is very important.This article takes the current excellent athlete Huang Guifen's preparation for the200 m pre-match training case of the 13 th National Games as the research object.As a teammate of Huang Guifen athletes,the author will pass the literature data method,expert interview method,field investigation method,mathematical statistics method,etc.Research methods to discuss the characteristics of pre-competition training for high-level female200-meter athletes in terms of the division of pre-competition training phases,training content,training methods,and completion of training load for Huang Guifen's preparation for the 13 th National Games.Academic research provides realistic references or theoretical references.Research shows:1.In terms of pre-match status,athlete Huang Guifen ' s higher Kotole index makes up for her shortcomings in the height of her fellow players;her competitive ability shows the advantage of speed endurance,but there is still more in starting reaction speed.Large upside;overall sports performance is showing an upward trend.2.Athlete Huang Guifen's preparations for the 2017 13 th National Games pre-match training showed the characteristics of a seven-week training arrangement,which was specifically embodied in three training phases: the first phase was the pre-match adaptation preparation phase,which lasted for 1 week;the second phase was the competition The pre-strengthening phase lasts 4 weeks,which is 2-5 weeks;the third phase is the pre-match adjustment phase,which lasts 2 weeks,which is6-7 weeks.Through its personal characteristic training arrangement,the individual's best competitive state is achieved,and the individual's best results are created.3.Athlete Huang Guifen's preparations for the 13 th National Games pre-match training focused on physical fitness,special skills and psychological training on the basis of the "training with the game".Speed training focuses on the three indicators of starting reaction speed,speed endurance and absolute speed;strength training focuses on the four indicators of maximum strength,core strength and explosive training;special technical training focuses on training starting technology,running rhythm and pace Amplitude and frequency matching;for psychological training,the main methods of target psychology,appearance training,simulation training and hint training are used.4.Strict training load regulation during the pre-match training process.Athlete Huang Guifen's adaptive preparation phase for training to achieve the best competitive state is characterized by a large amount of exercise and a small load intensity;the pre-match reinforcement phase is characterized by a large load and moderate load intensity;the pre-match adjustment phase is expressed by load Load characteristics with high strength and reduced load.5.Athlete Huang Guifen achieved the ideal level in the 13 th National Games in 2017.It depends to a great extent on her overall training plan and personalized pre-match training control throughout theyear,and achieved in terms of athletic rhythm and running ability A major breakthrough was made,and personal best results were created..