Research Of Many Year's Trainning Plans Of Chinese Excellent Athlete Tao Yujia In Women's Sprint

Sprint is a kind of typical speed competition sport. Currently, Women's sprint performance in our country is far behind of the top level all over the world, which is mainly caused by the different training strategies. Yujia Tao is a key player in national team, and she has achieved good results in many big games. She is the leader of current women's sprint team in China。Her coach is Mr. Wei Zhou, who is one of the best one hundred meters players in 1990s. Even if there are differences between them in terms of sex, physical functions, training theory, training technology and so on, both of them have proud achievements, which indicate their training arrangements are scientific and regular. The aim of this paper is to find out Yujia Tao's advantage and disadvantage through research on her training arrangements, which could also be good reference for improving the sprint training situation in our country.The research on the training arrangement for Yujia Tao from 2006 to 2010 is based on the study of literatures, the interview Yujia Tao, logical analysis and we conclude as follows:1. Yujia Yao spent more time on special physical improvement training and advanced special item for physical training than the requirement of a general outline, but spend less time on the special skill training. In another word, the emphasis on physical function training in all different phases is helpful for Yujia Tao to improve her ability.2. Yujia Yao annual measure of the training load its organism state arrange the periodical change of adapt, to make it a competitive match in important when the state supreme strength showed. Load curve chengbo lang-plus earlier increase load, on the basis of load strength gradually improve, would not have also increased load and improve the training load strength, realize "individual" arrangement, according to its characteristic, the state that factors such as different stages around the annual task and goal, select and determine the appropriate training load and reasonable arrangement.3. Yujia Tao adapts small period and intensive training plan before the math. The training mainly focuses on speed, power and skills. The characteristic of special item training is reflected and he high duty training is scientifically arranged. Meanwhile, the training plan is optimized by monitoring the bio-chemical parameters.4. Yujia Tao has very good start skills, and she is powerfully explosive. However, she has week capability to maintain the speed and her cadence and step length are not developed in a balance.5. Yujia Tao had scientific training arrangement, which deals with the match time, training time and break time very well, so that she can improve the competition performance constantly.