Research On The Regional Activation Interaction Of Sports Intangible Cultural Heritage-Henan Province As An Example

Sports play a more and more important role in modern society.It is the trend of social development to develop sports.At the same time,sports play an important role in individual development.The main purpose of this study is to test the stability,flexibility,symmetry and physical fitness of junior high school track and field players' functional movements by using literature,observation,comparison,mathematical statistics,investigation,experiment and functional movement screen.To understand the action compensation phenomenon and weak link of action chain of junior middle school track and field players when they complete the FMS test.According to the results of FMS,make training plan,explore the methods and means to improve the physical quality of middle school students,analyze and summarize the impact of FMS on the physical quality of middle school students.It provides some reference for improving the physical quality of middle school students to make training plan.After 12 weeks of training,the action screening score of the functional training experimental group has been significantly improved,which shows that functional training is conducive to improving the completion of functional actions,while the conventional training method is not significant in improving the completion of the action and the completion quality.In the quality test of the experimental group and the control group,the test results have been greatly improved compared with 12 weeks ago.Through the SPSS paired sample t test,it shows that there is a significant difference between the physical fitness post test results and the pre test results.It shows that functional training and routine training have a positive role in promoting the development of physical quality,but the overall improvement of physical quality in the experimental group is greater.Functional action screening is a tool of functional action screening.People with low level of exercise ability may also have higher score of functional action screening,and those with high level of exercise may not get higher score of functional action screening,so functional action screening cannot determine the level of exercise.Functional action screening can effectively screen out the weak links of the functional actions of the subjects.Through the formulation of targeted physical training,it can effectively improve the action compensation and improve the weak links of the action chain.Functional action screening has guiding significance for the formulation of targeted training plans.Both functional movement training and routine training are part of physical training.Functional training and routine training are not substitutes,but juxtaposes.Both of them have a positive role in promoting the physical quality of middle school students.Routine training plays an important role in collective training.It has advantages in promoting students' physical qualityon a large scale.Functional training In targeted training,personalized training has more advantages.It is suggested that in the development of middle school students' sports quality,we should pay attention to the comprehensive development of students' sports quality,avoid the unitary training methods and means,combine the basic law of middle school students' sports quality development,take functional training as the main training method,absorb the advantages of traditional training,and carry out reasonable combination and implementation,so as to better develop students' sports quality ? When making training plan,we should pay attention to the organic combination of different training periods and stages.The development of sports quality is a long-term process.The short-term effect of training effect should not be overemphasized.It needs long-term continuous practice.It is necessary to establish a regular training diagnosis mechanism,find out the deficiencies of sports quality development in each stage,adjust the training program in time,promote the overall development of sports quality,and achieve better training effect.In the physical training of middle school students,it is not only necessary to diagnose the level of middle school students,but also to carry out functional action screening,understand the basic situation of students' body,find out the potential sports injury hidden danger,improve the sports quality of vulnerable items,reduce the occurrence of action compensation and avoid the occurrence of sports injury by making targeted training plan.