A Study On The Influence Of TRX Suspension Training On The Balance Ability Of Students Majoring In Cheerleading

Skill la la operation as a unique charm of sports,with its "beauty,cleverness,risk" is known,in recent years in China's rapid development.Skill cheerleading students in the completion of a variety of difficult difficulties,the body is always in an unbalanced,unstable state,which requires students to have a good balance ability to maintain physical control and stability.In this paper,the experimental method is used,with the Wuhan Institute of Physical Education skill to play 2017 level special students 16 base,6 tips as the experimental object,it is randomly divided into experimental group and control group.TRX suspension training was used to train the experimental group's tip and base respectively,and the control group was trained for 12 weeks.The data are analyzed by comparing the indicators such as the balance test and the special difficulty test.To explore the influence of TRX suspension training on the balance ability of special students with skill,compare its advantages and disadvantages with the effect of conventional training,and summarize the training methods that conform to the characteristics of the skill cheerleading project,with a view to providing a bit of lesson for the future application of TRX suspension training to the training of skill cheerleading projects.The results of the study are as follows:1,the action of TRX suspension training used in the experiment,its unstable training state is more in line with the characteristics of the skill cheering project,as a special physical training has its own targeted,suitable for the skill of the special students as daily training.2.In the static balance test,the test data of the base and tip of the experimental group were significantly improved,the right foot data of the control group base and the right foot data of the tip were not significantly improved,and in the growth rate of the single-foot standing time,the growth rate of the experimental group base and tip was higher than that of the control group.In the dynamic balance test,taking the left foot as an example,most of the data of the experimental group base and tip have a significant improvement,while the control group base has a significant improvement in the three directions of right slope,left slope,left slope,and only right,left slope,and upper left slope.It is shown that TRX suspension training has a great improvement effect on the balance ability test of skill,and the training effect is better than conventional training.3,weekly special difficulty test record shows that the experimental group in the second week to successfully complete the special difficulty,and the control group in the third week to complete,in time more efficient experimental group.In the 9-12 weeks of the late experiment,the number of completions of the experimental group reached 26.0?1.1 times,the final completion rate was 90%,the number of completions in the control group was only 18.2?2.2 times,the final completion rate was 70%,the completion rate of the experimental group was higher,and the comparison group was more stable.