Relationship Between Self-efficacy And Sports Mental Fatigue Among Junior Badminton Players And Its Intervention

With the development of today's competitive sports,more and more young athletes are suffering from sports psychological fatigue,which seriously affects the individual's sports performance and life state,and even causes an indelible haze to their physical and mental health.Bandura's self-efficacy theory has attracted the attention of many scholars at home and abroad.Generally,self-efficacy refers to an individual's self-judgment and evaluation on whether he or she is capable of completing a given task before completing it.For young badminton players,the level of self-efficacy is related to their coping style in special training and competition.If they have a high level of self-efficacy,the higher their level of confidence and motivation to work hard,the higher their performance will be.On the contrary,if their level of self-efficacy is low,they will resist negative events in training and competition,regard them as a threat,and gradually avoid them,and their performance will decline accordingly.In the case of negative emotions,sports performance can not be improved but decreased,youth badminton players are prone to sports psychological fatigue,so it is of great significance to explore how to improve the self-efficacy level of youth badminton players and reduce their sports psychological fatigue level.This study will deeply explore the relationship between self-efficacy and sports psychological fatigue of young badminton players,and explore the influence of targeted group psychological counseling activities on self-efficacy and sports psychological fatigue of target groups.This study is divided into three parts:In the first part,the self-efficacy scale for young badminton players was revised.The subjects of the study were 12-18 years old badminton players from youth sports schools and badminton clubs in Hebei Province.194 valid questionnaires were recovered from the initial test and 289 valid questionnaires were recovered from the second test.Through exploratory and confirmatory factor analysis,the self-efficacy scale of adolescent badminton players with good reliability and validity was formed.The second part is the current situation of self-efficacy and sports mental fatigue of young badminton players.A random sampling method was adopted to select 302 young badminton players from major juvenile sports schools and badminton clubs in Hebei Province to conduct a questionnaire survey to investigate whether there is a significant difference in demographic variables between the self-efficacy and sports mental fatigue of young badminton players.And analyze the relationship between self-efficacy and sports mental fatigue.The third part is the intervention study on self-efficacy of adolescent badminton players.To design and verify the effectiveness of targeted group psychological counseling program for improving the self-efficacy level of young badminton players and reducing their sports psychological fatigue level.Three groups were designed for experimental comparison.Group psychological counseling activities with the theme of self-efficacy were implemented for the experimental group,while group psychological counseling activities with the theme of time management were implemented for the placebo group,without any intervention measures for the control group.After the intervention,the data of the experimental group,the control group,the placebo group and the comparison data of the three groups were statistically analyzed.The results are as follows:First,the revised self-efficacy scale for young badminton players contains ten items,including two dimensions of "competition effectiveness" and "training effectiveness",with good reliability and validity.Secondly,in terms of the demographic variable of sports grade,there is a statistically significant difference between the overall self-efficacy and competition effectiveness of the young badminton players.Thirdly,in terms of age,a demographic variable,there are statistically significant differences in the overall self-efficacy of young badminton players and its dimensions.Fourth,in gender,age and level of the three on the demographic variables,youth badminton athlete's sports psychological fatigue scores and achievement dimensions were statistically significant differences,among them,the gender on emotion/physical exhaustion dimension,there is also a significant difference of sports level in sports negative evaluation dimension is different.Fifthly,there is a correlation between the self-efficacy of adolescent badminton players and sports psychological fatigue,and both training effectiveness and competition effectiveness have a significant negative predictive effect on sports psychological fatigue.Sixth,the group psychological counseling program aimed at self-efficacy was adopted to intervene the adolescent badminton players.The intervention effect was good,and the self-efficacy of the adolescent badminton players was effectively improved,thus reducing their sports psychological fatigue level.Based on the above results,this study draws the following conclusions:There is a correlation between the self-efficacy and sports psychological fatigue of Chinese youth badminton players,and both the training effectiveness and competition effectiveness have a significant negative predictive effect on sports psychological fatigue.In terms of improving self-efficacy and sports psychological fatigue of young badminton players,group psychological counseling can be used to help athletes adjust their psychological state so as to better cope with training and competition.