Research On The Influence Of BOSU Ball Training On The Core Area Ability Of Cheerleading Athletes

BOSU ball training is designed to provide athletes with instability and increase their load by training them on unstable surfaces.The surface of the BOSU sphere is unstable,and this instability can be used for training in core stability,balance,and improving the body's symmetrical strength to enhance coordination.Research purposes: Explore the influence of BOSU ball intervention on the core area ability of cheerleaders.24 athletes were divided into two groups: one group received BOSU ball training and the other received traditional core strength training.The two groups were trained at the same time,10 weeks core zone training.Participants were evaluated for core strength before and after the experiment,and the conclusions were as follows:1.Data analysis shows that both training programs show improvement in core strength index scores.There was a significant difference between two groups in core ability test indicators.The results of the experimental group were significantly higher than those of the control group,and the trunk endurance performance of the experimental subjects was significantly improved,and the muscle strength gap between the left and right sides was narrowed.2.Compare the score of the difficult movements of cheerleading before the experiment.After 10 weeks of training,the quality of the movement completion of the two groups of subjects has improved.However,the quality.stability and expressiveness of the movements completed by the experimental group were higher than that of the control group,indicating that BOSU ball training movements were effective in improving athletes' special abilities.3.BOSU ball training as a new training method,training content and training methods are diverse,unstable surface is also in line with the characteristics of the skills training project,10 weeks of training results can be demonstrated: BOSU ball training method is suitable for the skills training routine.