Study On The Effect Of Diabolo Exercise On The Quality Of Life Of Middle-aged And Old People

In the 21 st century,with the rapid development of China's social economy,the age structure of China's population is also changing.Under the guidance of the outline of the "healthy China" plan,in order to actively deal with various problems in the aging population society,the development goal of "healthy aging" has been formulated,which has attracted extensive attention from all walks of life.How to improve the quality of life of middle-aged and elderly people,so that they have a healthy and happy old age,has become a hot topic of discussion by more and more scholars.Participating in physical exercise is one of the effective ways to improve the health level and quality of life of the middle-aged and the elderly,and the development of diabolo makes this traditional sport favored by more and more middle-aged and elderly people.In this paper,middle-aged and elderly people aged 45 and above who participated in diabolo training in Shanghai were selected as the research subjects,and 10 districts including huangpu district,yangpu district,xuhui district and songjiang district in Shanghai were interviewed and distributed with questionnaires by means of literature review,interview,questionnaire survey,mathematical statistics and other research methods.Starting from the demography of the elderly diabolo practitioners and the actual situation of diabolo exercise,the relationship between the diabolo exercise and the quality of life of the middle-aged and the elderly was analyzed.The aim is to provide real and reliable practical basis and scientific guidance for more people and the elderly to participate in diabolo exercise in the future.The research conclusions are as follows:(1)the proportion of male and female among surveyed middle-aged and elderly diabolo practitioners in Shanghai is basically equal;Nearly 60% of the participants were retired people over 60 years old;High school or technical secondary school education;The monthly income is relatively ideal,which is in the middle level.Nearly 90% of middle-aged and elderly people are married;More than half of the middle-aged and elderly live with their partners.(2)the overall situation of middle-aged and elderly people participating in diabolo exercise,about three-fifths of them have been exercising for more than four years;Nearly three-quarters exercised three or more times a week;And nearly 90%of diabolo practitioners exercise more than 30 minutes each time,moderate intensity;More than half of the middle-aged and elderly people choose to participate in diabolo movement with "bamboo friends";The main purpose of participating in diabolo movement is to enhance physical fitness.Exercise places are concentrated in parks,squares and open Spaces near your community.(3)the quality of life of middle-aged and elderly diabolo practitioners in Shanghai is at a medium level;Among the four dimensions,the score of social relationship dimension is the highest,followed by the score of environment dimension,the score of psychological dimension is poor,and the score of physiological dimension is the lowest.The quality of life of middle-aged and elderly diabolo practitioners has little difference in gender and monthly income level,and great difference in age,educational background,marital status and living form.(4)Diabolo exercise was positively correlated with four dimensions of life quality of middle-aged and elderly participants.The exercise duration,frequency,time and intensity had positive effects on the psychological dimension,physiological dimension,environmental dimension and social relationship dimension of participants,among which diabolo exercise frequency had the greatest effect.The positive impact is mainly reflected in the following four aspects:On the psychological level,it is manifested as reducing negative emotions and improving happiness,promoting "flow experience" to generate positive emotions,"resocialization" to enhance self-identity,and exerting residual heat to realize life value.On the physiological level,"light sports" project can effectively improve the health status,active exercise addiction to develop good exercise habits,enhance physical quality to improve the ability to live and work;At the environmental level,it shows that the unique skills and magic weapons create economic value,reduce the occurrence of diseases and reduce the medical burden.At the level of social relations,it is manifested in the development of interests,the expansion of social activity circle,the exchange of skills,the increase of people's intimacy,the increase of social participation through dynamic inheritance,and the gain of more social support for others and for themselves.