The Study Of Core Strength Training To Improve The Physical Quality Of The Grassroots Police

The work pressure of the grass-roots police is an important problem that the current society pays close attention to.Because they work under high pressure and overload for a long time,the physical quality of many grass-roots police continues to decline,even affects the normal work,so we should constantly improve the physical quality level of the grass-roots police.The core strength training is an important way to improve the physical quality of the grassroots police.This paper adopts the experimental method,selects 40 grassroots police from Inner Mongolia Alxa League Public Security Bureau,and divides them into the control group and the experimental group for training,in which the control group carries out the system core strength training,the experimental group carries out the routine strength training,and analyzes the impact of the core strength training on the physical quality of the police.This paper first introduces the basic concept and theoretical basis of core strength training,analyzes the characteristics and content of core strength training;secondly,analyzes the specific content of core strength training,compares innovative training methods with traditional forms of training methods,obtains detailed experimental conclusions,and then makes comparative analysis.In this paper,40 grass-roots police officers,including 20 male police officers and 20 female police officers,from Alxa League Public Security Bureau in Inner Mongolia,were selected to carry out traditional training for the control group.The experimental group adopted the combination of routine training and core strength training.After the same time and intensity of training,the physical quality of the police in the experimental group and the control group were tested again and recorded,It is convenient to compare with the test data before the experiment.Based on the summary of the experimental results,this paper analyzes the influence of core strength training on the physical quality of grass-roots police.Through the research,it is found that strengthening core strength training can effectively improve the physical quality of grass-roots police,which has a positive impact on their speed,strength and sensitivity.In order to improve the physical quality of grass-roots police,this paper believes that the core of grass-roots police should be moderately strengthened Strength training,and to strengthen the grass-roots police core strength training countermeasures are analyzed.