Research On Training Methods And Means Of Physical Fitness For Recruits In Artillery Forces Of Our Army

Soldiers are a special group.In a sense,soldiers are special athletes,and even need more comprehensive athletic ability than athletes.Our army is currently composed of the army,Navy,air force,rocket troops and strategic support forces.If the Chinese Air Force should have the ability to intercept war in eight thousand miles,the navy has the ability to plug war into enemy territory,the army has the ability to keep our territory and invade enemy territory,then the artillery in the army is the most important part of providing land fire support.Only by improving the physical quality of the soldiers can the army's ultimate combat effectiveness be improved so as to better safeguard national sovereignty and the interests of the people.This paper,based on the characteristics of artillery operations and the requirements of the war on the body quality of artillery,adopts the literature method,expert interview and experimental method to select the new recruits of the artillery army recruits as the investigation object,and compares the experiment with the methods of physical quality training and the training methods of troops.According to the standard of the military sports training and assessment outline,the physical quality of the experimental group and the control group before and after the physical quality experiment are studied.The main conclusions are as follows:1 in the speed quality training of artillery units,the results of the experimental group,which use more than ten kinds of training methods,such as repeated training method,intermittent training method and running special practice,listening signal starting,running steps,fast running and so on,are 100 meters higher than the control group using the traditional speed quality training method of the army.There is a difference in sex.It can effectively improve the maneuverability of Artillery Forces in combat.2 in the strength quality training of Artillery Forces,the experimental group uses 15 training methods such as repeated training method,cyclic training method and flat support,push up composite exercise and so on to improve the improvement range of the control group in the control group with the traditional force quality training method,which has significant difference.It can effectively improve Artillery Forces in the operation of handling shells,filling the efficiency of shells.3 in the training of artillery stamina quality,the experimental group uses training methods such as repeated training,intermittent training and other training methods such as 5000 meters running and 10-60 combination exercises to improve the performance of the 3000 meters,which is smaller than the continuous training method of the traditional endurance training method of the army and the 3000 meter run and the 5000 meter run.There are significant differences.In the endurance training,we can continue to use the traditional training methods and means of the army.4 in the training of the pliable quality of artillery units,the experimental group used the training method combining static stretching and dynamic stretching and the experimental group of the training methods such as the forward and the back crossing of the knee,and the traditional flexible training methods of armed forces,such as the traditional flexible training methods,such as bare hands and prismatic legs,and so on.There is no significant difference in the final test results.All of them can improve the flexibility of the recruits.