Research On Physical Exercise Behavior Of Urban Elderly Exercisers

The outline of the "healthy China 2030" plan calls for paying attention to the health problems of the elderly and other key groups,carrying out nationwide fitness campaigns,and strengthening health intervention by non-medical means.The outline of the "healthy jiangsu 2030" program emphasizes the promotion of healthy aging.The health of the elderly has become a hot issue.Physical exercise behavior is an important part of physical exercise behavior.The elderly people exercise in a strong atmosphere of physical exercise,but there are still problems such as not exercising,fitness awareness is not strong.Starting from the status quo of physical exercise behavior of the elderly,this study explored the deficiencies of physical exercise among the elderly in urban areas,aiming to promote scientific exercise among the elderly in urban areas and improve the health benefits of exercise.In nanjing,suzhou city,for example,through the literature material law,questionnaire investigation,interview method,mathematical statistics and so on sports science research methods,from the urban elderly exercise group to study the different aspects of physical exercise behavior,it is concluded that older people exercise actively take part in physical exercise attitude,exercise together for an hour and exercise program,a number of factors to influence the outcome of urban elderly people to participate in the exercise,in the final analysis the following conclusions:(1)Urban elderly people exercise physical exercise project is given priority to with fitness walking,ball games and traditional martial arts,rich project,when exercise,the venue of the near distance is given priority to,exercise intensity focused on small and medium intensity,exercise duration for an hour or so,organization form,this kind of sports consumption of material consumption.(2)Elderly urban exercisers have a high demand for physical exercise,and improving physical fitness and preventing chronic diseases are the main motivations.Elderly exercisers are willing to participate in physical exercise for a long time.(3)Urban elderly people generally believe that physical exercise is important,and that physical exercise can bring good effects.(4)most of the sports knowledge and skills of the elderly exercise population come from self-study and friends’ guidance,and the actual application effect is general.Long-term participation in physical exercise is affected by a variety of factors,mainly due to their poor health and not exercising.Main Suggestions:1.Coordination and cooperation between the government and the community to build,maintain and update the elderly’s physical exercise venues and facilities.2.Promote the implementation of sports guidance and training for the elderly,and promote scientific exercise for the elderly.3.Build a quality sports and fitness environment centering on community streets.4.Support and develop mass sports organizations,and protect the legitimate rights and interests of sports and exercise groups for the elderly.5.Coordinate the publicity of sports and health knowledge,and promote the elderly to exercise.