Research On The Influence Of Baduanjin On The Physical Self-esteem And Exercise Motivation Of Male Disadvantaged College Students

Physically disadvantaged college students show such psychological manifest ations as avoidance of sports,inferiority and fear of jokes,which results in such negative psychological phenomena as sports weariness,skill learning fear,low physical fitness and inferiority complex.Moreover,physically disadvantaged college students have strong utilitarianism in physical exercise.The purpose of this paper is to study the role of Ba duanjin in adjusting physical self-esteem and sports motivation of male college students with weak physique and the correlation between physical self-esteem and sports motivation.Through Ba duanjin exercise,the physical self-esteem level of male college students with weak physique can be improved,the sense of self-efficacy in sports can be enhanced positive self-body cognition can be formed,and the level of sports motivation can be improved.In this study,two students from the Nanjing University Health Care Class were selected as the experimental subjects.The A university health class students were the experimental group,a total of 30 students;the B university health class students were the control group,a total of 31 people;the subjects were all male students.The experiment lasted for 12 weeks,including two weeks of pre-experiment,10 weeks of formal experiment,and 3 lessons per week.During the experiment,the experimental teaching of Ba Duanjin was carried out during the experiment.During the experiment,the normal health care class during the experimental period increased the appreciation of Ba DuanJin music as the teaching content.The physical self-esteem scale(PSPP)and the exercise motivation scale were used to measure the experiment before and after the experiment,and the experimental data were processed by T test and analysis of variance.Results:(1)The level of physical self-esteem in the experimental group was significantly improved after the experiment(P<0.01),which was shown in the sense of physical self-worth,exercise ability,physical condition,physical a ttraction,physical quality and before the experiment.There was no significant change in the dimensions of physical self-esteem in the control group after the experiment(P>0.05).(2)After the experiment,the dimension of internal motivation and external motivation in the experimental group increased significantly(P<0.01),while the dimension of non-motivation decreased significantly(P<0.01);after the experiment in the control group,the dimension of internal motivation and external motivation did not change significantly(P>0.05),while the dimension of non-motivation increased significantly(P<0.05).(3)Physical self-esteem is positively correlated with internal motivation and extevial motivation(P<0.01),and the correlation coefficient increases to more than 0.6 after the experiment,and the correlation degree becomes higher;the positive correlation coefficient between physical ability and internal motivation and external motivation is the largest,and the negative correlation coefficient between physical condition and non-motivation is the largest after the experiment,which indicates that compared with other dimensions of physical self-esteem,Sports ability is more correlated with internal motivation and external motivation,and physical condition is more correlated with no motivation.Conclusion:(1)Twelve-weeks Ba duanjin exercise can effectively improve the physical self-esteem level of male college students with weak physique,especially beneficial to the improvement of physical condition.(2)Twelve-weeks Ba duanjin brocade exercise can effectively improve the motive level of male students with weak physique.(3)Physical self-esteem of male college students with weak physique is related to sports motivation,and the improvement of ph ysical self-esteem may promote sports motivation to a certain extent.(4)The improvement of sports ability of male students with weak physique may promote the improvement of internal motivation and external motivation,and the improvement of physical condition may reduce the level of motive-free.