An Experimental Study On The Influence Of Ladder Training Method On The Sensitivity Of Male Football Players Aged 8-10

As one of the basic qualities of sports quality,sensitive quality is an important part of physical quality and plays an important role in the process of human body movement.Sensitive quality includes speed,pace,balance,quick start,coordination,dynamic flexibility,explosive power,etc.it is a comprehensive reflection of various sports quality.The quality of agility has a direct impact on Athletes' mastery of sports technology,and also on their performance.In football,the defensive player needs to keep up with the attacking player and wait for the chance of breaking the ball;in attacking,the player needs to dribble and observe the position of the defensive player.Teammates need to run actively to catch the ball and then pass or shoot.These characteristics of football require players to have high intensity and keen quality.Therefore,the special sensitivity of football players has a significant and far-reaching impact on their own technology,and is one of the key factors in football.There are four research methods used in this study: one is literature method;the other is expert interview method;the third is experiment method;the fourth is mathematical statistics method.This time,the research site is located in boyue football youth training base of Tianjin,and 24 male football players of the club are selected for the research.This experiment set up two groups: the control group and the experimental group.In the control group,athletes use the traditional sensitive quality training method to carry out training and teaching,in the experimental group,use the ladder training method to carry out training and teaching.After eight weeks of experimental training,four sensitive quality indexes of two groups were tested: first,Illinois running;second,T-type running;third,turn back running;fourth,dribbling around the bar.Through these tests,it can be concluded whether the rope ladder training method is conducive to improving the sensitivity of 8-10-year-old male football players.The following results are obtained in this experiment:After eight weeks of rope ladder training,for the players in the experimental group,the results of these tests have been improved before comparison,which shows that the rope ladder training method has a certain effect on improving the sensitivity of 8-10-year-old football players.For the athletes in the control group,these testshave been improved in varying degrees,which means that for the athletes in the youth stage,this is the sensitive period to improve the sensitive quality,and the traditional practice methods still have a positive role in improving the sensitive quality.Compared with the control class,after the rope ladder training in the experimental class,the difference between the two groups in the test results is more significant,which means that compared with the traditional training methods,the rope ladder training method is more effective in improving the sensitivity of young football players.