Experimental Study On The Effect Of Core Stability Training On The Dynamic Balance Ability Of High-Level Women Volleyball Athletes

The enhancement of core stability has been shown to promote the development of athletes’ dynamic balance,which is crucial for volleyball players and sometimes even determines the success or failure of their games.This study introduces the core stability training method into the daily training of high-level women’s volleyball in colleges and universities.This study used literature review method,questionnaire survey method,experiment method and mathematical statistics method.Taking the influence of core stability training on the dynamic balance ability of high-level female volleyball players as the research object,an experimental study was conducted on 14 female volleyball players of Beijing University of Sport The subjects were divided into an experimental group and a control group.After 8 weeks of experiments,a comparative analysis of the tested indicators was carried out and the following conclusions were drawn:1.The core stability training method under non-steady conditions includes four gradual practice stages,recruiting more motor units and nerves to participate in sports,focusing on the abdominal,hip,back and hips,and muscle groups near the shoulders,etc.Taking advantage of their high stability,high strength and high durability,they strive to maintain the correct position of the torso,thereby promoting the development of athletes’ dynamic balance and control of muscles.2.The training method of the experimental group is more obvious for the improvement of the core stability of the subjects,while the training method of the control group can improve the core stability of the subjects,but it is not significant.3.The core stability training method under non-steady conditions effectively improves the dynamic balance ability of the experimental group in 7 directions of the left foot and the dynamic balance ability of the right foot in 6 directions.4.After the experiment,the dynamic balance ability of the experimental group in individual directions has not been significantly improved,which may be related to insufficient training time and other reasons.