Investigation On The Sleep Status Of Primary School Students In Hefei

As one of the most basic physiological activities of the human body,sleep plays an important role in the recovery,integration and consolidation of memory,especially in promoting the brain development,bone growth,visual protection and the improvement of learning ability and efficiency of primary school students.Primary school students are in a rapid stage of growth and development,reasonable and adequate sleep is crucial.A number of surveys in China have shown that primary school students in China are seriously short of sleep and their sleep needs to be improved.Before publishing in some of the specific provision "elementary school students sleep time should be up to 10 hours a day" of the relevant documents,to improve primary school students sleep,2021,the Ministry of Education issued "on further strengthening the management of primary and secondary school students sleep notice,once again clear pupil schedules,and demanding work,outside school training and games to make way for the students to sleep.In order to understand the sleep improvement of primary school students in Hefei after the implementation of the new policy,this study took primary school students in Hefei as the research object,and investigated the sleep status of primary school students in Hefei by means of literature,questionnaire and interview.First of all,a questionnaire survey was conducted to sample primary school students and their parents in Hefei to comprehensively understand the sleep time,sleep quality and sleep habits of primary school students in Hefei.Secondly,through the analysis of questionnaire survey data and interview results,the key factors affecting the sleep time and quality of primary school students in Hefei and the implementation of school sleep management are deeply understood.It provides basic information and practical reference for promoting sleep improvement and related management activities of primary school students in Hefei city.This study found that primary school students in Hefei have the following problems in sleep: insufficient sleep time;Poor sleep quality;Poor sleep habits,etc.Causes of insufficient sleep are mainly reflected in: heavy learning tasks after class,long homework time;Poor study habits,homework procrastination;Influence of family environment;Sleep management is not in place.According to the problems existing in the sleep of primary school students in Hefei,this paper puts forward three suggestions for improvement.First,schools and teachers should implement the policy of "double reduction" and "sleep management" to guarantee the sleeping time of students.Second,parents should create a suitable sleep environment for children,set an example,model demonstration,cultivate children’s good sleep habits,and school and teachers unified understanding,home and school work together to improve children’s sleep conditions;Third,the government should provide policy support,establish the supervision mechanism of sleep management,and ensure the long-term implementation of sleep management policies.