Research On The Relationship Between Physical Exercise,Exercise Self-Efficacy,and Social Support Of Female College Students

According to the latest statistics from the Ministry of Education in June 2020,there are more than 15.67 million female college students in general undergraduate and junior colleges across the country.Among them,the number of female college students in Heilongjiang Province exceeds 380,000.my country has eight consecutive large-scale students from 1980 to 2014.Monitoring data shows that the obesity detection rate and low weight rate of female college students in my country are showing a continuous increase trend,so it is important to pay attention to this group to participate in physical exercise.There are many factors that affect physical exercise.This article mainly discusses the influence of exercise self-efficacy and social support on physical exercise.Based on the group of contemporary female college students,it uses questionnaire surveys and mathematical statistics to conduct research.Investigate the status quo of physical exercise of female college students and the relationship between exercise self-efficacy and social support and physical exercise to test the hypothesis that social support and exercise self-efficacy have relevance to the physical exercise behavior of the target group,so as to explore the influence of female college students’ physical exercise The mechanism provides a basis for formulating and implementing intervention strategies to promote physical exercise of female college students.A total of 2,260 questionnaires were distributed in this article,covering female undergraduate and vocational college students from 11 universities.After studying the relationship between female college students’ physical exercise,exercise self-efficacy,and social support,the conclusions are as follows:1.Female college students have a low amount of physical exercise,with small exercises accounting for 76.7%,but nearly half of female college students are in high exercise The proportions of self-efficacy and social support reached 48.3% and 67.9% respectively.2.Female college students majoring in science and engineering have more physical exercise than those majoring in literature and history.Female college students in urban areas take more physical exercise than female college students in rural areas.Only female college students have a higher amount of physical exercise than non-only female college students.Female college students who spend more monthly have higher physical exercise and social support than female college students who consume less.3.Female college students from ordinary undergraduate colleges exercise higher self-efficacy than those from higher vocational colleges and double-class colleges.Female college students majoring in physical education have higher exercise self-efficacy and social support than female college students majoring in art.4.The physical exercise and social support of female college students can predict the exercise self-efficacy of female college students,and social support has the greatest predictive effect on exercise self-efficacy.Exercise self-efficacy and physical exercise can influence each other.Physical exercise is the independent variable,exercise self-efficacy is the dependent variable,and social support is the mediating variable between them;exercise self-efficacy is the independent variable,physical exercise is the dependent variable,and social support is The adjustment variable between them.