| With the deepening of the expansion of colleges and universities in our country,the proportion of postgraduate students in colleges and universities has gradually increased.Especially in recent years,some cases have caused the whole society to pay attention to the physical and mental problems of postgraduate students.Therefore,how to effectively improve the quality of life of graduate students and how to improve their ability to cope with adversity becomes particularly important.Scholars at home and abroad agree that physical exercise is a way to relax the body and mind,which can promote the healthy development of the individual’s body and mind.At the same time,many researchers at home and abroad have confirmed that physical exercise also has a positive effect on improving the level of individual mental flexibility.So does physical exercise affect the quality of life of the postgraduate group?Does psychological resilience act as a bridge between the two?Based on this,this study used questionnaire survey method,document method and mathematical statistics method to investigate and research 468 postgraduates of some universities in Wuhan,and found that:(1)Postgraduates’ physical exercise,mental flexibility and quality of life are all at the upper-middle level.In terms of physical exercise,postgraduates have a high frequency of exercise but short exercise time;in terms of quality of life,postgraduates have the highest scores in the psychological field but low in the environmental field;in terms of psychological resilience,postgraduates score high in strength but score in optimism Lower.(2)There are significant differences in physical exercise in terms of gender and discipline.The amount of exercise for female masters is lower than that for male masters.The amount of exercise for masters in education is the highest,and the amount of exercise for masters in literature and history is the lowest.The students in the third grade have higher exercise intensity and time than the students in the first and second grades.(3)The quality of life presents significant differences in grades.The quality of life of graduate students is the highest,while the quality of life of graduate students is relatively low;male masters are higher than female masters in the physiological and psychological fields of quality of life;In the social field of quality of life,the Master of Education scores the highest.(4)Psychological resilience shows significant differences in gender.The psychological resilience of male masters is higher than that of female masters.Grades and disciplines show significant differences in the strength(or self-improvement)of psychological flexibility,that is,the strength of graduate students is the highest,while the strength of graduate students is relatively low,the strength of the master of education is the highest,and the strength of the master of literature and history The sex is relatively low.(5)Postgraduates’ physical exercise,quality of life,and psychological resilience are significantly related,and the quality of life and psychological resilience continue to improve with the increase in exercise intensity,time and frequency.Master’s degree students insist on more than 3 times a week,each time for more than 60 minutes of high-intensity sustained exercise,which can maximize the quality of life and psychological flexibility.(6)Postgraduate physical exercise has a positive predictive effect on the quality of life,and it can also indirectly affect the quality of life through its impact on mental elasticity.Among them,mental elasticity plays a completely intermediate role in the process of exercise intensity affecting the quality of life.Strength plays a part of intermediary role in the process of exercise time and frequency affecting the quality of life. |
