Study On The Influence Of Hexagon Training On The Agility Of 10-12 Years Old Table Tennis Players

The strength of the Chinese table tennis team was not achieved overnight,but is the result of continuous accumulation of generations of Chinese table tennis players.The perfect training mechanism for table tennis reserve talents,the international top table tennis research system,and the "ping pong spirit" of continuous exploration and innovation have ensured the strength of Chinese table tennis.With the aim of continuing the strength of the Chinese table tennis team,we used literature,expert interviews,experimental methods,and mathematical and statistical methods to select five items that are highly relevant to table tennis players’ agility quality,using table tennis players aged10-12 from Changchun Sports School as the experimental subjects.Five tests highly related to table tennis players’ sensitivity quality were selected: T-test,Pro-sensitivity test,five-meter three-way folding run,Illinois sensitivity test,and reaction time test,and the experimental method and test method were used to investigate the changes of the test indexes of the subjects before and after the experiment to explore the effect of hexagonal ball training on the sensitivity quality of 10-12-year-old table tennis players,and to guide 10-12-year-old table tennis players in the prime period of sensitivity development according to the final experimental results.Based on the final results of the experiment,theoretical and practical data will be provided to guide the training of table tennis players aged 10-12 years old who are in the prime period of sensitivity development,as well as athletes of other net-competitive sports.1.Hexagon training and conventional sensitive quality training methods can improve 10-12 table tennis players sensitive quality,but hexagonal training on the overall promotion effect is better than conventional sensitive quality training method,especially in promoting 10-12 table tennis players responsive and rapid change direction,"T" test,"pro" test and reaction test performance is significantly higher than the conventional sensitive quality training.The regular sensitivity quality training has certain advantages in improving the rapid change of movements of table tennis players aged 10-12.The improvement of Illinois sensitivity test and five-meter three-way return run test is comparable to the effect of hexagonal ball training.2.After 8 weeks of hexagonal training and conventional sensitive quality training experiment,sensitive quality promotion after master of 10-12 years old table tennis players are highly relevant and sensitive quality around pendulum speed and forehand is not fixed-point attack technology has a positive effect,in can improve the stability and the success rate,especially through the hexagonal training after athletes responsive and rapid change direction ability after the forehand not fixed-point attack technology.Recommendations.1.Hexagonal ball training is unique compared to conventional agility training methods in improving the agility of 10-12 year old table tennis players,especially in improving the player’s reaction and quick change of direction,as well as being closer to the requirements for agility in table tennis "combat",but not as good as conventional agility training methods in improving the player’s However,it is not as good as the conventional agility training in terms of improving the players’ rapid change of movements.Therefore,in future table tennis agility training,new training methods should not be used to replace previous training methods,but should be used to compare and summarize the advantages of different training methods in practice,and to scientifically integrate them to form a complementary situation,so as to improve the agility quality of athletes and the scientific level of daily training,such as hexagonal ball training can be combined with various kinds of regular agility training methods to achieve the goal of For example,hexagonal ball training can be combined with various short-distance sprint runs in the regular agility training methods to achieve the purpose of comprehensively improving athletes’ agility quality.2.For the training of young athletes,which requires coaches often change training methods,training rhythm or training environment,in this way to arouse the enthusiasm of athletes to participate in training or initiative to improve the negative or training effect is bad situation,the various internal and external factors form together to promote athletes.