A Research On Graduate Students' Physical Exercises And Health Conditions

Graduate students are a highly-educated social group and the backbone for the socialist modernization construction in the 21st century, and they assume the great historic task of our national renaissance. For these reasons, their health condition directly determines whether our strategic goal of socialist modernization can be achieved and the destiny of our party and country.In the new situation, with the ongoing increase of graduate students enrolment, the issues of graduate students' physical exercises and health meet a lot of new challenges, for example, many universities don't take physical education as graduate students' compulsory course, and graduate students' physical excises are not as diversified as those of undergraduate students, and their health and body conditions are not satisfactory etc.. These problems need discussing and solving, but there is little research on them. In fact, the issues should catch our much attention and be taken as an important research project by relevant physical education experts. The key of solving the problem is to master the realities of graduate students' physical exercises and health and find out how the physical exercises influence their health, so that people will attach great importance to the issue of graduate students' physical exercises and health, vigorously develop the physical activities for graduate students in order to strengthen their physical fitness and ensure their comprehensive heath (physiological, mental and social health). Only in such a case can graduate students' quality be raised and can backbone talents for the socialist modernization construction in the 21st century be brought up.Based on much literature review, the thesis first sums up the literature and brings forward the research questions, and then points out the research purpose and significance, proposes hypothesis, confirms the research methods, research tools, investigation objects and experiment objects. After that it conducts relevant investigation research and experiment research. Finally, it formulates a conclusion, gives some suggestions and makes a prospect.Adopting such research methods as questionnaire survey, measuring scale, physical fitness (in the narrow sense, in terms of body physiology) measuring, experiment research, interview inquiry and so on, this thesis learns about the realities of graduate students' physical exercises and health condition on the whole, primarily finds out the positive influence and promoting function of the physical exercises ontheir health and physique, reveals the different effects of diverse sportive quantity (intensity) on the graduate students' health and physique, and sets up a normal mode of "SRHMS" that can be taken as a reference to evaluate the health conditions of graduate students. In addition, a prescribed exercise is suggested, which can be taken as a reference for graduate students when they are taking physical exercises.Through the investigation and experiment research, we get some conclusions. (1) Nowadays, universities don't pay enough attention to the issue of graduate students' physical exercise and health. (2) The realities of graduate students' physical exercises, health and physical fitness are not satisfactory. (3) Physical exercises have positive influence and great promoting effects on graduate students' physiological health, mental health, social health, comprehensive health and physical fitness. (4) The sportive quantity of graduate students' physical exercises has a remarkable relationship with health (including physiological, mental and social health). The health and physical fitness strengthening of graduate students' physical exercises are influenced by prescribed exercise. The physical exercises of different sportive quantity (intensity) have different influences on graduate students' health and physical fitness strengthening. Moderate and intense sportive quantities have the best effects. (5) The physical fitness of graduate students is strongly connected with their health. Any two factors among graduate students' physiol...