The Study Of Strength Training Theories Of Professional Basketball Plavers And Training Patterns About CBA League

According to the problem of a shortage of strength in China bsakeball players,this thesis firstly researched notions,classes,effecting factors of strength,opened out the basic properties,functions and representing characteristics of professional basketball players' strength and strength training system of professional basketball, analyzed main factors which resulting in a shortage of strength in China bsakeball players.Secondly analyzed strength training' period theory by applying to physiology principles and sports training principles. Lastly analyzed the specific characteristics of the CBA season system and put foword a general pattern of CBA strength training.Strength is one of the main factors which affecting China basketball players' competition ability.Main contents include that the strength training is not adequately recognized and valued ideologically by coaches and players;main strength characteristics of basketball sport are not grasped clearly;strength training loads are not resonable;there is a lack of systemization in strength training and so on.So basketball coaches and athletes in China must enhance their recognition of the importance of strength training,correctly grasp main characteristics of basketball sports event,carry out scientific training according to the strength making as required by basket ball event,strengthen the study on scientific methods for strength training,employ various forms to enhance the scientific level of strength training,and adopt scientific and advanced technical means to monitor strength training.It is required that .basketball teams at all levels assign dedicated physical coaches,and establish and implement comprehensive and systematic strength training.