Application Of Core Strength Training In Binzhou College Basketball Training

Basketball as a traditional sport has been widely promoted, particularly in universities, particularly an increase in the basketball game, watching the game can be found about the same skill level basketball players, but in the real core strength causes the body due to lack of lack of tired, action deformation. As a college basketball personnel training for the community should focus on core strength training basketball players, prompting the development of all aspects of the athletes for the community to train more personnel.Core strength has been introduced to various sports programs, colleges and universities across the country and into the sports training, a review of the literature is not difficult to find that core strength training for sports training has a positive role in promoting. Through core strength training can enhance the core area of muscle strength, enhances the strength of small muscles deep, deep muscle activation- the activity of the nervous system, the better to maintain body balance and complete the action in unstable situations. And through the study found that core strength training should be a combination of traditional strength training, and should be placed in front of the traditional strength training. This training can not only prevent athlete’s injuries and prolong sports life, but also to strengthen the core parts of the muscle, to play a central role in the core area, is conducting more smoothly on lower limb coherent, improve physical fitness and special skill level.In this study, literature, expert interviews, questionnaire and mathematical statistics and other research methods, by 2013 20 Binzhou University basketball specialty player for a period of 12 weeks of core strength training for athletes and fitness special skills conduct impact hits the experimental study, draw the following conclusions:1. Test the selected independent variables, six specific action method that is introduced in the core strength training, athletes can be enhanced by training the core parts of the surface and deep muscle strength, increase overall body coordination and stability; selection for training method test indicators for the squat, high turn, line shot, one minute quick vote, fixed-point shooting and emergency stop fadeaway jumper, test indicators are reasonable, can reflect the training effect.2. The experimental group received the experimental core strength training and strength training combined with traditional training methods for improving the athlete squat, high turn and line the basket better than the control group using traditional strength training in these three indicators3. The experimental group received the experimental core strength training and strength training combined with traditional training methods for improving the athlete minus one minute quick vote, and designated emergency stop fadeaway shots better than the control group using traditional strength training in generated on the effect of these three indicators.4. This new training method using core strength in the experimental group with the traditional combination of strength training to improve Binzhou College Basketball Player of strength and shooting significant role in promotingBased on the above conclusions, make appropriate integrate core strength training in Binzhou University basketball training,...