Study On Theory And Practice Of "Training Hardly Strictly Practically With Heavy Load"

Research Purposes:1."Training Hardly Strictly Practically with Heavy Load"is the guidance of training. It plays a very important role for the development of our national athletics. So far many people don't well understand it's contents, however. they can not apply it to training efficiently. In this work, we will explore it's new scientific meaning and apply it to some events. This will provide valuable information for training.2. By summarizing the forty-years'successful experience of carrying out the principle of"Training Hardly Strictly Practically with Heavy Load", we not only provide useful reference for training, but also avoid making old mistakes.3. With the development of modern training theories and training practice, there are different requirements in the process of carrying out the principle of"Training Hardly Strictly Practically with Heavy Load". By studying the principle of"Training Hardly Strictly Practically with Heavy Load", we provide theoretical guidance for training.Research Methods:Using the research methods of literature, investigation and visit, questionnaire, mathematical statistics, interviews to experts, observations, logic analysis etc., to do research on the history of"Training Hardly Strictly Practically with Heavy Load", the contents of"Training Hardly Strictly Practically with Heavy Load", and it's history & lessons in the process of carrying out.Result:1."Training Hardly Strictly Practically with Heavy Load"was put forward in 1950~1960, based on heavy load of training and Guo Xingfu teaching method. It was ignored due to incomplete understanding, effect of cordial, and variance of history.2. During the process of carrying out"Training Hardly Strictly Practically with Heavy Load", many valuable training experience has been accumulated for the past forty years. only if we understand the essence of athletics, the scientific contents of"Training Hardly Strictly Practically with Heavy Load", the characteristics of events, hardship, can we apply it scientifically and effectively.3. The purpose of"Training Hardly Strictly Practically with Heavy Load"is to win in competition. Hardness, Strictness, Training with competition, and Heavy Load are cooperated together and co-existed , which ensure the athletic training goes scientifically, steply, and efficiently.4. The guiding training principle of"Training Hardly Strictly Practically with Heavy Load"developed with training theories and practice rapidly, which enriched the theories and practice."Training Hardly"which embodies the training standard and level of technique and tactic should be superior to demands and requirements of the competition. The difficulties of technique training should be accord with the competition difficulties, intensity of training load, competition standard, and training environment."Training Strictly"indicates that in the daily training we should enforce strict management of the athletes, follow the regulation of the competition, technique and tactic requirements. The principle of"Heavy Load"of"Training Hardly Strictly Practically with Heavy Load"means the"Heavy Load of training", which is the effective measures of enhancing the performance of athletic level. So we should follow the principle, increase the training intensity to arrange training.5. As different events have different characteristics and requirements, so we have to understand the whole characteristics of different events and different event group. To grasp and make out training contents, training methods and training schedule and plans paralleled with the event special athletic requirements so as to organize the training effectively, which is the base for the carrying out the principle of"Training Hardly Strictly Practically with Heavy Load". The great success of Liu Xiang and Chinese Canoe Team is the case of"Training Hardly Strictly Practically with Heavy Load", they provided the examples of"Training Hardly Strictly Practically with Heavy Load"training guidance and scientific training principles to the World.