Skills Cheerleading Lifts Difficulty Class Training System

Cheerleading is a new sport has a unique charm is in the backdrop of music, movement through the completion of a special technical skills and cheerleading with a variety of dance movements, embodies the youthful athlete, healthy team spirit, and the pursuit of team honor of a sport. Cheerleading and dance skills into cheerleading, cheerleading skills are tossed, lifts, jacks, pyramid combination of dance movements, slogans and other forms of connection and transition to the basic content of the team competitions.Through literature survey, mathematical statistics and logical analysis of the current status of skills cheerleading team composition, the basic situation of the object being investigated, our cheerleading skills to complete action lifted the level of difficulty, coaches and Training Plan implementation, cheerleading routine training content and methods of the present situation such as research, analysis methodology building training the necessity and feasibility of the initial development of the skills of cheerleading classes Difficulty lifted the basic framework of the training methodology, in which a target 3 , 7 secondary indicators, three indicators of 32, four indicators 170. After a survey of experts (Delphi), to understand the importance of expert advice on the levels of indicators to determine the skills of cheerleading classes Difficulty lifted the entire contents of the training methodology. And in accordance with the training needs of coaches, in the light of developments abroad, cheerleading, cheerleaders put forward our skills development of difficult movements lifted the basic idea of class.The purpose of this study on the development of skills in the present conditions of cheerleading investigation, analysis strengths and weaknesses, identify problems, based on physiology, psychology and training in theory, build skills in cheerleading lifts Maneuver training methods class system, so that Coaches are more in the implementation of the training process with scientific, systematic, and security, so that students can participate in cheerleading lifts master class specification difficult action, feel the fun of cheerleading and more effective development of the physical and technical skills for the rapid development of cheerleading skills, improve athletic skills provide a valuable reference.