The Experimental Study Of Fitness Prescription Model In "Sports Elective Course" Of College

As same as the patient's prescription given by the doctor according to the condition examined,the individual Body-building excise prescription is introduced to the students according to their physical condition and different individuals.Based on the body evaluation and Physiology theory, the excise prescription will provide a scientific,quantified individual excise program with guidance in excise strength,frequency and so on,which is mainly aimed to enhance the body health and improve the development on mental and physical whole covered.Students are encouraged to acknowledge the prescription education way and form a good excise habit so that it can result a physical condition improvement.Recently, it is much recognized and paid more attention by the PE educators both in China and abroad.They have achieved some success with some related researches.By taking some PE educational experiment under the Prescription Mode on the elective PE courses in regular institutions of higher learning as the examples,this essay will discuss the student's performance with the Prescription Mode and Traditional educational Mode.The performance will be showed from the athletic ability,body-building,physical constitution,heart and lung function and so on.Through the physical condition comparison between two PE educational mode,the essay will analyze the PE educational achievement and learning effect of the students to give the theory and practical guidance for PE reform of higher education and how to improve the physical excise efficiency in college.It can be proved from the experiment that the individual excise prescription can improve the physical constitution of student efficiently and strengthen their health as well as improving their athletic ability and PE records.It is showed that there is a big difference on endurance,bounce ability and PE records while keeping their body shape almost the same as before.The student did not show the fatigue accumulation during the experiment process but achieving the expectation by improving their health and mental condition and social adaptability as well as the athletic ability. Prescription-Mode has the scientific advantage of feedback regulation and constant optimization.It can benefit students for their learning exercise skills,mental and physical condition improvement.Furthermore,it stimulated learner autonomy and interest on PE which is benefit to form the habit of regular physical exercise and concept of lifelong exercise and can have a great influence on advancing educational reforms on physical education in colleges.