Research On Strength Training Of Chinese Elite Speed Skaters In Ice Training Period

With the method of literature, expert interview, live observation, mathematical statistics, case analysis, logic analysis and so on, this paper tries to track the site investigations and in preparation for Vancouver speed skating in winter ice strength the national training, analyze strength of the plan and its implementation, summarize the strength method of training means and training load arrangements, the concept of successful experiences and the implementation status, finding the problems and combining the current trend of development, to design the instrumentality and approach on core strength training for our athletes. At the same time, the use of the test onsite sets up speed skating excellent athlete qualification evaluation system, provide reference for coach to select candidate and training, further to creating a theoretical foundation for an overall improvement in our speed skating power training level.The main conclusions are as follows:(1) In ice training period speed skating strength training can divided to four stages,preparation period, competing period 1,special preparation period and competing period 2. Strength training mainly adopts the seven core actions; Coach mainly adopts training of motivity methods and exceeding equal-length contracting. A single class training accords to the well-being of the functions change; Combined class adopts speed first and strength after.(2) In ice training period, strength for the greatest strength, speed strength, power endurance. After training, study of the three strength indicate, the loads are kept in the general development level. The training modules are not apply the development of the outstanding, prominent. Miss the accumulation of the main load, average load over continental glacial period declined by 50%; Glacial land of the load to maintain the basic strength of the average annual percentage of 57% of load intensity.(3) In ice training period, weeks of training using the general two-stage structure, and the week according to different type of training task can be divided into four types;In the cycle training model adopted: three weeks of training a week or two weeks training a week tune transfer mode;great cycle strength coach Basic to the nonlinear wave-change model, the whole, to follow the basic principles of load change:increase the load, load intensity decreases, and vice versa.(4) Using the good ideas and practices of current world excellent athletes, finding the training characteristic and law for our athletes, find problems, and provide appropriate advice.(5) For the important function of the core strength training, follow the speedy skating characteristic and current the advanced conception and approaches of core strength training, designed the training approaches and instrumentality system with 5 level and occupying representative characteristics.(6) The strength training for our best speed skating athletes including, including four strength evaluation indexes relating to high correlation and significant effect:greatest strength, speed strength, strength endurance and core stability, and established the evaluation model.