Research On The Training Of Chinese Elite Speed Skating Long Distance Athletes To Canada

In order to further promote China's long distance speed skating women's sports level,the State Sports General Administration of winter sports management center and the Heilongjiang Provincial Sports Bureau jointly proposed to send China's long distance speed skating elite athlete training program in canada.The plan to China's 3 active international master class outstanding female athletes,went to Canada in the period from February 2014 to February 2016,according to the training plan of long distance speed skating Canada women's project started training process.On the one hand,through in Canada during the high level of training,to enhance China's excellent degree of skating long distance project of female athletes competitive level;on the other hand,through training and summarize the characteristics of Canada long distance speed skating women's project,found in China in the women's training on the lack of speed skating long distance,and can be improved.And the optimization of China's long distance speed skating women's sports training.As a systematic summary and analysis of Chinese elite female athletes of long distance skating project to the effectiveness and characteristics of training,this research adopts literature,investigation,expert interview and mathematical statistics,in China's long distance speed skating elite athlete to Canada training effectiveness as the study object.The results show that:(1)China's female athletes of speed skating,in Canada,has experienced a total of two training cycles.In the two training period,with the coaches in the training content,training plan,training load and training methods and means for our athletes to perform a detailed training plan,and carry out a systematic implementation.(2)China's outstanding athletes of speed skating training in Canada,after nearly 2 years of systematic training in Canada,have a significant improvement in physical fitness and athletic performance.This shows that the training of Chinese female athletes in speed skating is very effective.(3)the training characteristics of Canadian speed skating long distance project mainly focus on physical fitness,special technology,energy supply and guidance in the following four aspects.Physical training,focusing on the development of special needs of endurance and speed quality;special technical training,pay attention to the quality and efficiency of technical movements;supplying energy to the body,aerobic training and mixed oxygen training;training and guidance,pay attention to strictly control the details of.(4)to the training of athletes and coaches,make our country realize,establish "technology + stamina training concepts,optimization,improvement and perfection of the special technology,the development of aerobic training and the mixed aerobic endurance training,focus on training details,strictly control the quality of training,plays an important role in China's athletes and athletic performance,speed skating is Canada points where the long distance training project.