Experimental Studies In The Education Of Health Related Physical Fitness

In order to evaluate the education of health-related physical fitness, the effect of a special exercise prescription on the F% and BMI were investigated.36 male and female students were choosed.they will accept health-related physical fitness course for 3 months(2010-9-15-2010-12-15)。The result show that F% and BMI increased than before because the students wear much more clothes in winter. The less body mass of male students increased 1kg than before show that male students much more like body building in exercise prescription.F% of female students decreased 0.9% show that female student like weight loose in exercise prescription. Based on the random survey:70 percent of the students says they have handled the way to make exercise prescription,60 percent of the students have executed the exercise prescription made by themself. Clew health fitness of the long-term benefits will be greater than recent benefit. In addition, the author mention his own opinions about the relationship between physical fitness and business.In the first part, the author reviewed the definition of health and pointed out that chronic non-communicable diseases and the impact of sub-health are major problems of residents.Life style changes is an important means to control such problems.In the second part, the author Introduce the background and methods to the study. In addition,the study's purpose and significance are introduced either. Focuses on the theory of physical fitness, the author analyze the inadequacy of this theory.