Arobics Training After-school Affects Physical Fitness And Motor Skills Of Students In The High School

High school students hope for socialist modernization and the future of socialist builders and successors of the community. In recent years, declining,high school physical caused concern of national leaders and the community, and promulgated a series of related documents, in order to enhance high school students to promote the implementation of physical work. The task of enhancing high school student body depends on high school sports, The training after-school is one of the effective way to enhance the students body.Training after-school of school is an important part of school sports, extracurricular training in China is an important part of training, talent is the only way for sports training ,and a form of basic training organization. Do a good job after school sports training, can not only promote the overall development of students, but also to cultivate outstanding sports talent to play a fundamental role. After-school training as beneficial to school sports supplement, physical will play an invaluable role in the process of changing adolescent decline.First of all, through literature,we kown aerobics that has its own value, such as the fitness value, fitness value, entertainment value, educational value, etc. Because of the unique advantages of aerobics,it be loved by high school students. Therefore, the Aerobics is easy to be popularized in the high school students. Aerobics training is one of after-school trainings, so we based on the value of aerobics and the level of calisthenics loved by the high school students That aerobics should be high school students to promote after-school training. Training after-schoool in high school has a negligible effect on enhancing the physical,health promotion . The high school Should pay attention to training after-school. Also it shows that it is the feasibility of promoting high school students to the training after-school in aerobics .Then , it is verified the training of after-school in aerobics effect on Fitness and Sports Performance in high school students in this paper, experiment, observation, etc. This paper selects60 students as subjects in three students Shijiazhuang Luquan , They were randomly divided into control and experimental groups, 15 men and women in each group, Taking into account the comprehensive nature of the test indicators, sensitivity, According to "Sport measurement and evaluation," "Students, health monitoring project," and "human exercise capacity testing and evaluation," Select five of the body shape, two indicators of physical function, thirteenof physical indicators , And with precision testing equipment, excellent training staff, test the body shape physical indicators of high school students, And mathematical statistics using the experimental data for statistical processing, analysis,the following conclusions:Aerobics training after-school can shape the body boys and girls of high school ,but have little effect.Aerobic training after-school helps to strengthen physical function level.of boys and girls in high school.Aerobics training after-school has given a certain degree improvement in Strength,agility,flexibility,balance of students in high school, for high school students , aerobics training after-school will help enhance the students fitness, but improve hand choice reaction time is very limited.In summary, After 12 weeks of aerobics physical training after-school help to strengthen high school students , In this paper, a large number of experimental data proved that aerobics training after-school can enhance physical, health promotion of students in the high school.Finally, in order to research that aerobics training after-school helps to strengthen the level of skill male and female students in high school .The following conclusions:After 12 weeks of aerobics training after-school, the skills of male and female high school students is improved performance significantly.Through the above experimental results, From the point of view of scientific, the value of Aerobics is recognition. It is Hope that all high schools understand the value of extracurricular training aerobics, aerobics training to become the school actively and promote after-school training methods; and confirmed the after-school training, aerobics help to improve the health of our students, enhance the high school physical fitness, skill level.