The Application Research On The Education Of Health Related Physical Fitness In Aerobics Class In Nan Yang Teachers' College

Aerobics is a burgeoning athletic sport, because it has excessively followed the traditional physicial's instructing methods, which over emphasized the teacher's "teaching" rather than the research and creating in learning skills, so in some way, it prevent and even hurt the students' physical and mental development for the demands for Quality Education and new course standard. To search a new aerobics teaching method that not only helps the students' all round development but also improve their abilities, has a great significance in learning aecrobics.This essay took 180 students from NanYang Normal College as research subject, and arranged 16weeks aerobics course. Then made a comparison between the different physiological conditions of the beginning and end. In order to evaluate the fitness of health related physical education, and to observe the effect that was put to the object's heart function, muscle strength and flexible level by some specifit sports' stytle. Before the experiment, these 180 students was frequently divided into three comparison groups and another three experiment groups. The comparison groups had their physical class following the original education way. The experiment groups were taught by specific sport prescription to improve their health related physicical fitness ability. This essay used some research methods such as document data's, experiment, mathematic statistics, comparison etc. The result shows that the 3 experiment groups' FC, ST and FL numbers raised obviously with a sense of statistics (p<0.05), and it proved that the 3 exercise prescription we prepared for the education of health related physical fitness may be useful to students in university college.This essay also suggested us following messages. First, it is essential to stress the reform on students learning methods, and more emphasis should be put on the innovation of learning methods and improvement of students' abilities. Second, it is necessary to set up a mew aerobics teaching method in order to promote the teaching reform of college P.E.and also enrich and perfect the P.E. teaching theory. Third, if condition permitting, I will analyse it crosswise profoundly to provide sound suggestions for the development of aerobics.