The Study Of The Relationship Between The Lifestyle And The Mental Health Among The Female Students In College

In the rapidly developed society, scientific lifestyle and the health of the mentality is undeniably the guarantee for the individual and the whole society. In front of the independent study of the lifestyle and the health of mentality, this paper will study the relationship of them. With the assistance of "Fitness and Wellness for Life" and "SCL-90", the paper study more than one thousand of students in the colleges of Shanghai, and the paper demonstrate the new view about the lifestyle and the mental health of the girls in colleges. The following are the conclusions:More than 90 percent girl college students obtain good lifestyle, only 12.7 percent get "excellent". And some girls' lifestyle is bad. There is much to be promoted.The score of these girls' mental health is not very satisfactory, and that score is lower than the boys'. The problem of these girls' mental health exists in all of the 10 factors of the SCL-90. Each of the 10 factors happen on more than 20 percent of the surveyed student. Compared with the national statistics, Shanghai girls perform a little better than the average of the university student, and a little worse than the youth.The correlation between the lifestyle and the mental health is 0.64, and that is higher than the boys. By establishing the regression equation, we can indicate that by promoting the lifestyle by one unit, the possibility of the occurrence of mental illness can be reduced by 60.4%. The respective promotion of the body-fitness and the control of response can reduce the possibility of mental illness by 21%.In the foundation of the fully study of these three topics, the following suggestions is proposed:As being the education and information centers, the college has the responsibility to promote the students' scientific lifestyle and to establish the physiology consulting center to give the right help when needed.By promoting the scientific lifestyle, it will upgrade the condition of mental health indirectly. Just because of this, the college should not hesitate to carry out the plan of the lifestyle education. Their work is important and the harvest is multiple.