The Study On The Imaginary Training In Female Weightlifting Athletes

The paper is assessed on the study of the feasibility about applying imaginary training(IT) to the female weightlifting,and the validity of applying image training to the performance with the principle of sports and sports psychology.7 female weightlifting athletes of Jiangsu province are chosen as the samples,the combining way with SIQ and MIQ is used to test the effect of image training method,and the combining way with a grip-test machine and the power of discrimination is used to test the effect of IT method.In contrast with the similar study,the paper is subjected to seek the athletic IT method of the female weightlifting,then improve the athletes psychological ability,and improve the performance at the end.The paper is made up of nine parts.In the first place, we discuss the development of female weightlifting and its history.Next,we discuss the principle of IT,the study of it and the feasibility of using the image training into the female weightlifting.Finally we draw the following conclusions through this training experiment.The research result has proved that imaginary training is a scientific mixing of physical and mental training and a self-training way as well.Image training must be combined with sports,and it can be used after a effectual body training,it can improved the athletes performance.1)We must control the process of the training experiment by carefulness observe. Fond and resolve the problem at time is the most important key.2)The combining way with SIQ and MIQ is used to test the effect of image training method generally and effectually.3)The combining way with a grip-test machine and the power of discrimination can be used to test the effect of image training method.This IT method is fit for improve the image ability of female athletes.4)Image training helps to improve the athletes performance .