The Investigation And Analysis Of Condition Of Practicing Of High Work-load Training Of He Nan U-15 Adolescent Soccer Team

In the course of investigation and visitation,I found in the past years because of the low training level,many talented adolescent soccer player left He Nan province for individual development,thus,causing the shortage of reserved talent.According to past finding,the quality of high work-load training is an important evaluation of athletic ability and training level,especially the high work-load training before playing is most important.In the course of soccer training,according to the work-load,the training class can be divided into high,middle and low,especially the high work-load not only have the common traits,but have the trait of exercise the intense spur,enhance the body level and energy storage,improve the skill -tactics and similar to the match,approaching to actual combat.This subject choose five powerful U-15 adolescent soccer teams of He Nan province as the research object,meanwhile,choose three high level teams of compeer as the contrastive research object.Make the main index of high work-load training and arrangement of trainging regard focal point of studying as.Use documents and materials law,mathematics and statistics law,testing and so on to carry on overall systematic research and get the following conclusion to it.1.In the course of the high work-load training of U-15 adolescent soccer teams of He Nan,overall work-load is bigger in virtue of time and distance, average work-load is feasible.Although the proportion and time of high intensity work-load is feasible,the proportion and time low intensity work-load is much more,the proportion and time of moderate intensity work-load is much less,especially the proportion and time of energy support by aerobics metabolism and anaerobics metabolism,lowering average heart rate.As for consistency,although the practicing consistency is feasible,for comprehensive consistency and moving consistency are much lower.All those to some degree decrease the whole quality of high work-load training.2.In the course of the high work-load training of U-15 adolescent soccer teams of He Nan,the skill work-load training is much lower,the number of skill is too little,and the quality is worse.In the confronting part,the number of skill is less.In non-confronting part,the quality is worse.3.As for body training,the training proportion of adroitness,strength and speed are very reasonable.But the training order of quick strength and speedls unreasonable,the content and form of speed practicing are so simplex.The proportion of pute endurance training and endurance provided by anaerobics lactic acid is so high,the trait and form of means of endurance training are not feasible. 4.As for skill-tactics training,the intensity,moving consistency and skill work-load of skill practicing are too lower,the intensity,moving consistency of tactics training are feasible,but skill work-load are too lower.The means of skill-tactics practicing are short of actual combat and variety,the content is simplex,and the demands to practicing are not rigorous and reasonable.The coaches are be devoid of the understanding of the trait of age,growth and training method.5.In the non-confronting part,the word-load is larger,the intensity and practicing consistency are feasible.However,because of the design and use of practicing means are not scientific and reasonable,the confronting degree is yet lower,the form of sprint is not feasible,the actual combat and pertinency of confronting training do not stand out.