The Study Of Taekwondo Class For College Students' Physical Effects

Taekwondo,stems from Korea Peninsula,is the tradition which one kind of hands and feet and uses assaults the wrestle technique and develop from the production and living practice by the Korean nation.Because of its characteristics of simple and practical,Neiwaijianxiu,Shoujiao bing yong,it receives the affection of the majority of young people and have been widely disseminated and developed around the world.As the reform of the physical curriculum in institutions of higher learning,how to connect the physical education with quality education closely,how to make trainers play a greater role,which will be the major subject faced by the reform of college sports curriculum.From the curriculum,university students are willing to accept it and also learn many things.At the same time,it will help students improve the training of sports personality.The project is teaching the best choice of the content of physical education.《National College of Physical Education Curriculum Teaching Instruction》clearly states that the choice of the physical education should combine the nation and the world,carry forward China's traditional national sport and draw the world's best sports culture." Taekwondo is undoubtedly one of the world's best sports culture.Taekwondo is a sport that carries out mainly with anaerobic,aerobic and anaerobic alternately.A large number of studies have shown that Taekwondo training can improve the function of the body effectively In order to study the relationship between the Taekwondo training and the body mass female university students comprehensively and systematically.We made the survey of body shape,body composition, cardiovascular fitness and physical conduct for the undergraduate college students who participate in Taekwondo option mainly.Which aims to understand how taekwondo options impact the fitness of college students and to provide theoric reference for fitness value of Taekwondo as well as to intervene college courses by using the features of the project and find an effective way to improve the physical fitness of students,hoping to provide reference for promoting the quality of college students education and physical education. This paper use Literature Review Act,teaching experiments and comparative law to make a experiment on the 06 undergraduate students of NCIST for the class Taekwondo option.In this experiment,we tested the indicators of height,weight,waist circumference;step test,the basis of heart rate,lung capacity;Cross fork about 20 seconds to knee, standing long jump,800 meters,and compared the result of the students before and after.The results show that the Taekwondo class options can improve significantly the physical form of female university students, can reduce the female college student's body fat content,increase lean body mass.Taekwondo class options can significantly increase the lung capacity/body mass index of the female college student,the step test index of boys and girls and the university's heart and lung function. Taekwondo class options can significantly increase the female and male college students horizontal cross standing long jump targets college students,and improve the physical fitness of students.