The Study Of Physical Lifestyle Healthy Elder People Awarded In 2008

Population aging is a common topic of the international community, is a hot issue of common concern in the international community in the 21st century, which is also an overall and strategic issue in the development of the national social, economic. Population aging is characterized by the degree of aging faster than predicted, the speed is also accelerate the aging. It is predicted that China's 80 years old or older will surge 27.8 million by 2020, the age of the surge is a huge challenge in the history of human society. Elderly population increases, need us not only to resolve the economic problems, but also to address social care issues, It is necessary to prevent the disease from aging and aging-related diseases, and to prevent aging deterioration not related disease and disability. To enable the elderly to live independently longer period of ability to defer VIP care, care occurs, not just concentrate on the damage already done to cope with old age health and longevity of the elderly is particularly important. Old age health and longevity of the elderly is particularly important for it allows the oldest-old to live longer period of independent ability, to postpone the caring time instead of focus on damage that already made. In this situation, physical exercise become to the most economical health way to be healthy.Paper, through surveys, analysis of the national 1367 health of the elderly sports lifestyle, analysis of their physical characteristics and lifestyle factors and to make reasonable suggestions, hoping to explore in theory and practice to guide two aspects harvest, health, health of the elderly can use the sports old way of life that can guide citizens to achieve health and longevity. To make reasonable suggestions, I study and analysis the 1367 heath oldest-old sports lifestyle, and their physical characteristics and lifestyle factors. And then the suggestions could guide citizens to achieve and longevity.The paper random choose 210 of 1367 heath oldest-old, and use the literature method, survey method, mathematical statistics, logic, analysis research methods to make such conclusions:1. Most of "Healthy elderly" are male and from urban, less women and from rural population.2. Majority of them are from the Han nation, the other nations of the elderly has been an increasingly number of the very old people. 3. They have good physical condition, and established sports lifestyle; physical exercise has its effect on chronic diseases which mainly is the cardiovascular, digestive, respiratory and nervous systems.4. "Healthy elderly" participate in physical exercise have a fixed pattern, forming a longer length of exercise habits; activity periods vary, but mainly in the morning; seasons make little impact on them.5. "Healthy elderly" do more aerobic exercise, in the place that full with fresh air near their home, they do more than two and half hours a week, exercise intensity moderately sweating.6. To be able to maintain good physical and mental health, "Healthy elderly" in their spare time always read books and newspapers.7. The city "healthy elderly" are also actively participated in social activities and social welfare activities.8. The conscious of "Healthy elderly" participate in physical fitness is explicit, and their motivation is diverse, they can understand physical exercise well.9. "Healthy elderly" have a certain income, but the level of physical consumption is low, and the consumption structure is irrational.10. Their activities are diverse and regularity, which need to be more scientific.