The Survey And Research Of Shandong Province Exercise Female College Students

Technology development, social progress and make people pay more attention to self-health and social sustainable development, To this end December 20, 2006, the Ministry of Education, the State Sports General Administration, the Communist Youth League Central Committee jointly issued a "regarding the development of the country hundreds of millions of students in the sun sporting decision"April 29, 2007, the CPC Central Committee Political Bureau Standing Committee member Li Changchun Chaoyang Park in Beijing, declared that "hundreds of millions of young students, Sunshine Sports" full start, And personally for the "National Sports hundreds of millions of young students, the sun," Beijing Youth group long-distance run shots, it shows that the party and the state physical health status of young students, the importance attached. Contemporary college students is to promote social development, and the backbone of the elite. Interest and attention of the contemporary university students to the health of the overall quality of the core of sustainable development is the college sports workers should not shirk responsibility. College girls is the universities and society, special populations, is a national treasure. College girls is the universities and society, special populations, is a national treasure. By traditional cultural influences, our college girls particularly heavy task of the future. Women shoulder the double burden of social and family, to carry out the historic mission of nexus. Therefore, their health status and attitudes in sports, behavior will directly affect the realization of their future career success, affecting the country's future. However, as a special group in terms of their health status, but is not optimistic, In the white-collar some of the digestive system, cardiovascular and cerebrovascular diseases, early appearance, physical fitness significantly decreased, which they did not develop a physical training college habits are closely related, Therefore, purpose of this paper is to raise awareness of female university students physical exercise to develop a project for training female university students, and thus develop the habit of physical activity and will participate in physical activity into their way of life which, to achieve the purpose of life-long exercise to achieve physical and mental a harmonious state of health, to cope with more severe challenges of social life.In this paper, on the basis of existing research, by some colleges and universities in Shandong Province to conduct physical activity status of girls in the survey, using literature, expert interviews, on-line retrieval method, mathematical statistics, comparative analysis, research methods, women in Shandong Province Students participate in physical activity status and its influencing factors in-depth research and analysis for the further development of female university students physical exercise to provide a theoretical reference, hoping to improve the physical and mental health of female university students have some help. Through investigation, the following conclusions:1. Female college student's understanding of the physical exercise has been the progress of time, understanding of the significance of physical exercise a more comprehensive, science, know that regular participation in physical fitness activities contribute to fitness, conditioning the brain, eliminating fatigue, a rich social and cultural life, body weight, You can also improve their physique, but the actual participation in physical activity status quo can not be optimistic, and the cultivation of the habit of physical activity, scientific means of physical exercise programs and the means to acquire, specialized guidance personnel are closely related.2. Female college students to participate in physical exercise frequency, timing, intensity, showing a female participation rate of low physical activity, Exercise three times a week or 3 more times accounted for 11.4%, every 30 minutes or 30 minutes or more accounted for 44.0%, reaching more than moderate intensity only to 29.15%, In this three-run colleges and universities the proportion of female students is slightly higher than the proportion of private universities, which shows public schools sports population of female university students to be higher than the private3. Affect the female university students physical exercise are many factors that, In which the top three factors, followed by their own personal interest, personal schedule, personal exercise habits, the top three followed by external factors, suitable for sports, sports facilities, school climateTo sum up this paper, the following responses: Colleges and universities in Shandong Province of girls in the organization to carry out extra-curricular sports activities, we should focus on helping students to establish the correct concept of health to develop life-long physical awareness; should be continually innovative ideas to build a diversified sports organization and management model; Continuously expand in school physical activity, development of appropriate exercise, girls sports, efforts to strengthen the building of sports culture on campus, and create a school sports atmosphere, physical exercise will train students to become a way of life,...