Investigation And Research On The Present Situation Of Female College Students’ Physical Exercise In Hunan Province

2007, the CPC Central Committee, the State Council promulgated the"strengthening of youth sports to enhance the physical health of young people’s opinion", the file is required: in order to ensure that students exercise one hour a day. In the same year, the Ministry of Education Office of the Ministry of education in Colleges and universities to implement the "national student physical health standards" provisions: "to further strengthen college students’ physical education, strengthen college students’ physique, to implement the" health first "guiding ideology, and earnestly strengthen the school work to promote students to participate in physical exercise, develop good exercise habits, improve physical health. Female college students as a relatively independent social class of women, in sports life style, there must be a special place. The analysis of the current situation of female college students’ physical exercise,and the factors affecting female college students’ physical exercise are the key to realize the task of college physical education.In this paper, a total of 400 female college students from 4universities in Hunan province were investigated by questionnaire survey,mathematical statistics, interview and logical analysis. The research on the factors affecting the physical training consciousness of female college students in Hunan province was carried out:First, exercise motivation was the diversity of female college students in Hunan province, the imbalance, there are some unstable external motivation. Frequency and time of physical exercise is not enough,up to one hour of exercise a day less than the standard prescribed by the state. Training projects tend to non-direct confrontation, communication,entertainment and strong project. Form of exercise, mostly in the formof collective exercise. Awareness of the importance of physical exercise and good interest. Most load intensity physical activity was moderate load strength.Second, female university students in Hunan factors influence physical activity are: 1 factor in their own areas, including: Physical Exercise Motivation unstable structure, lifestyle did not sport as an important part of life. 2. Factors schools: school hardware facilities indirectly affect the physical activity of female college students,physical education, or technology-based teaching movement, did not play a role in guiding students to actively exercise, small enough to carry out sports competitions, participants stenosis. Factors 3. Family areas:physical activity parents’ education level and female students have a certain influence, parents themselves exercise behavior subtle impact on children’s physical activity behavior. 4. There is no one right sports consumption awareness. 5. For understand the physiology of sport and health knowledge, leading to affect the behavior of physical exercise.6. The climate factor as an external factor, limiting the female students physical exercise space.Third, according to the problems found in the survey, giving the following responses: 1. Motivation structure optimization. 2. PE teaching reform into practice. 3. Schools should actively carry out small-scale competitions. 4. The role of parents do an exemplary role model. 5.Students of sports consumption awareness. 6. increase health knowledge propaganda campaign physiological period. 7. local conditions to develop physical activity resources.