A Preliminary Experimental Study On The Compound Physical Training Model Of Amateur Volleyball Players

The purpose of this study hope compound received more attention and research on the training model and found out some better and more scientific training methods and means, and its healthy development, spread to the grass-roots group, and inject fresh vitality of volleyball reserve forces in our country’s blood. Make a contribution to China’s developed into a sports power, power, makes Chinese Athletics volleyball combine their advantages, be able to scale new heights, get out a distinctive path, recaptured once belonged to our glory. This paper draw lessons from foreign advanced scientific training methods optimized for volleyball, take its essence and discard the dross, combined with the characteristics of China’s competitive sports training, conduct combined training. Volleyball fitness training time is more reasonable and more compact, volleyball physical training is more scientific, more systematic and more effective, complete with scientific and healthy nutrition and dietary advice, promotion of the athlete’s body to speed recovery, so as to avoid overtraining, and develop physical fitness and improve the competitive level, to maintain good form, extending the life of sports results. Meanwhile, team trainer can select compound training mode in advance of the built-in category action, constituted in accordance with actual training plan, you can make it easy for coach, arranged training programmes for efficient, thus greatly reducing the pressure on coaches, so that the coach has more time and energy to the athletes of their own situation analysis and management. Through the use of literature, composite method of constructing training mode, grouping experiments and mathematical statistics to make research work can proceed smoothly, and to scientific research results and conclusions obtained. Compound involved in physical training model in further studies carried out in the initial shape, grouping athletes and coaches through its training provides a wide choice of training programmes for coaches. Finally got the test results after the athletes ’ group training and scientific data. By comparing the experimental set of test data, composite training model for amateur volleyball athletes ’ physical fitness training has a significant role in promoting. This mode provides valuable training programme for coaches, the athletes train, the prevention of overtraining, improving adaptability training guide.