Exploration And Experimental Study On The Body - Building Principle Of Meridian Meridian

Objective:Baduanjin has long history, and there are five movements in the baduanjin which are simila r to those of guide figure unearthed Han Tombs Ma wang dui. Baduanjxin is one of four bi g achievement methods in China health qigong, and has a certain representativeness in the Chine se health qigong. What’s more, baduanjin is not eliminated by the long history of development o fqigong.It also shows that baduanjin has a good fitness value.The research content:(1) theoretical research:mainly discusses the relation between the stretched muscle group in bad uanjin and the main collateral channels, and analysis actions to baduanjin.(2)experimental research:a single set of experiments:arrange practice of baduanjin, realize the c hange of the main collateral channels for the subjects before practice, after practice.Research purposes:(1) theoretical research:in this paper, the main health qigong "baduanjin" as the example, explore it s fitness principle of preserving one’s health of internal main collateral channels from medicine an d anatomy.(2) experiment research:proof the practice of health qigong baduanjin can dredge the main col lateral channels and physical fitness well, and use the hand diagnosis instrument to test the physic al condition through the comparison of before and after the experiment (the experimenters own co mpared before and after the period of practicing baduanjin).Research methods:This paper adopts the immediacy (effect) experiment method. The real-tim e is the two health indicators which are before and after practicing baduanjin test subjects chos en. By analyzing two data, draw a conclusion whether practicing baduanjin reaches significa nt difference than before practicing it. Select sports institute graduate of Yangzhou university ,30, tested twice, the first test and the second test between a month apart. The action of practicin g baduanjin must be standard; Practice unified indicators before test, baduanjin of exercise for on e to two at a time, when the practice test at once. The results of the study, by the total results:from t he overall practice baduanjin subjects before and after hand diagnosis instrument noise to see (1) th e size of the average head chooses five parts:the whole head and head mean value of both before an d after exercise less, from the perspective of numerical reduced amplitude is larger than the other th ree parts, with very significant difference (P< 0.01).The head on either side of the P value is 0.00 0 (P< 0.01). And the front of the head, head, head back before and after exercise were reduced, the a verage of has significant difference, P values were 0.010,0.011,0.017 (P< 0.05).(2) parts:spine ex ercise before and after the average of the three part of the spine reduced, but the P value can be divi ded into two levels, cervical and thoracic has very significant difference, P values were 0.000 and 0. 001 (P< 0.01).And lumbar P value is 0.321 (P> 0.05), have no significant difference.(3) parts:fiv e zang-and from practice hands before and after noise diagnosis instrument the size of the average i s less than average before practice after practice, but the heart has no significant difference, P valu e is 0.109 (P> 0.05).Liver has significant differences, P value is 0.024 (P< 0.05).And the spleen, lu ng, kidney, gallbladder, small intestine and stomach have very significant difference (P< 0.01).Th e spleen, kidney, intestine, stomach, P value is the same 0.000;Lung and bravery of the P values wer e 0.008,0.006, respectively. Conclusion:1. The theory part:analyze the movements of the baduanjin. After the practice of baduanjin of health qigong, most of the main collateral channels of the human body are maintained and dred ged, but a few collaterals channels among the eight movements are repeated in the process of brac e. In the traditional Chinese medicine and anatomy, bracing and dredging the collateral channel s of human body can strengthen physical health effects. The paper by combing and summary pro ves that effects again.2. The experiment part:after a exercise of baduanjin of health qigong, the person’s head have a re freshing and relaxing effect; in the aspect of the spine, the function of cervical and thoracic lumba r is better than lumbar vertebra; the viscera except the heart have good effect.