| With the fast-paced lifestyle and better quality of life,the demand for subsiding stree and chasing body health is great eagerness.Healthy lifestyle is one of the main factors of high life quality. Leisure,entertainment,fitness has become an important aspect of daily life. Yoga is one of the most representative projects.Its unique fitness approach is increasingly being accepted by people.Yoga which dated from India, is one kind of sports integrate physical and psychological by stretching through the body, guiding physical and psychological guidance ideas. Yoga is very popular in lots of clubs because of its unique fitness, heart health, fitness function. As a new fitness items, yoga is to improve the general fitness enthusiasts at home and abroad, particularly playing a great role in women's quality of life and spirit of the sentiment. Yoga was born to response to the needs of society and historical development trend, It allows fans full of confidence to face life, career and life, it has become a fashionable yet exciting spiritual strength.At present, yoga is very popular in Shanghai, in the past five years, yoga had being taught in universities and colleges and various training centers, fitness clubs, fitness venues.The teaching methods, teaching contents of yoga has become increasingly diverse and rich in content with the needs of the market.However, Since 2000,the number of bodily injuries caused by yoga, especially patients with spinal problems increases year by year. According to the First Affiliated Hospital of Guangzhou Medical College Rehabilitation statistics,the number of injuries caused by sports to lumbar disc herniation, spinal misalignment and other joints of patients is increasing in 2007, the number increased by about 20% than in previous years, In these patients, a lot of injury of spinal cord caused by practicing yoga. Almost at the same time, a survey to the United States said that there are only two yoga posture have the possibility of damage among per 1,000 motions, Obviously, this is contradictory with the situation in our country that many people leave the yoga classroom with a sprained wrist, the back pain and muscle strain, It is also shows that there are many yoga exercise practice errors in China, the yoga lack of scientific and effective fitness guide.In this paper,a questionnare suvey is conducted to give to the yoga participants,coaches in fitness clubs in yangpu district of shanghai and graduats,postgraduates in shanghai university of sport.Conducting cases of injure types and injury statisticts which are caused by practising yoga,then made a deep analysis of the reasons in sports injury during the yoga participants practise yoga and make a summery of these reasons.On this basis,it gives some countermeasures targeted to how to prvent sports injury in yoga and makes some recmemdations that teachers should pay attention to when in the yoga teaching.expecting to play a guiding role in carry out a better yoga class in fitness clubs,colleges and universities of shanghai.guiding the yoga participants to understand yoga more accurately,choose yoga more reasonablely and practise it more sciencely,to provide a valuable ,healthy and orderly conduct frame of reference in yoga exercise. |
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