Research On The Influence Of Yoga Exercise On Sports University Students’ Body-self And Phychological Course

College students is a great asset to the motherland in all kinds of jobs in the future. Thetime of college is the time when people improve themselves the golden years of college. Alongwith the development of The times, fierce social competition,the problems of education andemployment increasingly protruding, it causes that it’s difficult for part of the students toadjust andd have great psychological pressure. It induces physical and psychological diseaseand healthdeclines. As a fashionable sport, Yoga has special effiect and goes into thecolleges’ classrooms, which improvesphysique development and theipsychological quality ofstudents’ physical fitness.In this paper, in order to study the effect of yoga practice it analyses sports collegestudents’ physical and mental health this two aspects by literature data method, questionnairesurvey method, experimental method and mathematical statistics on the professional socialsports of shenyang sports institute2011level of yoga compulsory class of48students for16weeks of yoga teaching experiment. It takes the psychological scale and experimentmeasurement before and after the experiment. And then get conclusions.Yoga promotes the development of college students’ physical health and psychologicalprocesses:(1) yoga practice can adjust body state of college students, promote college studentsto take an active part in sports activities and maintain a healthy body.(2) Yoga practice canimprove students’ cognitive process and focus students’ attention and perception of timeperception.(3) Yoga practice can reduce anxiety, relax feelings, make the students inner peace,reduce depression and produce positive emotion and emotion process.(4) Yoga practice can bea good exercise students’ character. For yoga classes better into college PEclass, it provides theoretical basis and reference contemporary college students’ physical and mental health...