Aerobic Strength Exercises For Ordinary Female College Students Body S Hape Impact Study

Over the past 10 years, "Aerobic" the new Word as described in the media has entered the lives of common people, "Aerobic" has entered the life of common people。The current domestic and foreign experts and scholars in different areas of the major research projects in the relevant training oxygen forces,The past 10 years to the research literature at home and abroad AEROBIC,Researchers found that aerobic power of the research project focused on women's bodybuilding and strength of understanding And has accumulated a wealth of experience。The pull-rich aerobic strength training on the Body Shape Female College Student aerobic strength training content and methods and means。The study from the use of documentation,Survey,Observed,Experiment,Statistical analysis, Study on mathematical statistics analysis method。Through aerobic strength training on the Body Shape Female College Student Research and Analysis,The results showed that:1. during the aerobic strength training in 3 months,Active participation of students in the experimental group,Good practice to complete the technical action of aerobic power,Training requirements to achieve good,And the performance of active,Body in good condition, feel good.2. Experimental experimental group before and after the change of body shape indicesAfter the experiment, the experimental group in addition to body height did not change in the index, the rest are all indicators of significant changes in the body than the index value before the experiment, the standard index value closer to fitness. That a significant exercise effect.3. Experimental control group before and after changes in body shape indexes After the experiment, the body targets the control group before and after the experiment in the experiment did not change.4. Experimental group and control group before and after the body shape changes in theAfter the experiment the experimental group and control group did not change except in the height index, the remaining gaps in the index significantly increased than before the experiment, indicating that the system ordered three months of aerobic strength exercises on the body shape of common indicators of female students have better facilitating role.Conclusion:1. progressive aerobic strength practice conducive to a normal form fit and trim body shape of female college students, to a certain extent, to correct the common undesirable body shape of female college students.2. Long-term aerobic strength training, to improve the general fit shape of female college students, improve the aesthetics have a positive effect.